What happens when we start outsourcing parts of being human?

AI can write our emails, answer our questions, help us study, recommend what to watch, and even provide companionship. But as technology becomes more capable, what happens to the skills and experiences that make us human?

Psychologists Rob and Dave explore the benefits and risks of artificial intelligence. They discuss AI's impact on critical thinking, learning, decision-making, relationships, and emotional connection, while asking an important question: How do we use technology without letting it replace parts of ourselves?

Whether you're excited about AI, skeptical of it, or somewhere in between, this conversation offers a thoughtful look at how technology is shaping modern life.

Grief is something every one of us will experience, yet no one really teaches us how to handle it. If you've ever wondered, "Am I grieving the right way?" or "Will this ever get easier?", you're not alone.

In this episode, we explain the psychology of grief, how grief works, why it is so often misunderstood, and how we can carry loss without letting it define our lives.

From the emotions that come with loss to the ways we make sense of grief, this conversation offers a deeper look at one of the most universal human experiences.

What holds society together?

In this episode, we explore social cohesion, the invisible force that helps people trust one another, cooperate, and feel a sense of belonging.

We discuss why social cohesion matters, what happens when it weakens, and how modern challenges can strain the bonds that connect communities. We also explore a surprising source of insight: businesses. What can societies learn from organizations that successfully create trust, shared purpose, and cooperation among diverse groups of people?

A conversation about psychology, connection, leadership, community, and the foundations of healthy societies.

Why are so many people diagnosing themselves with ADHD, autism, anxiety, trauma, and other mental health conditions?

In this episode, psychologists Dave and Rob discuss the rise of self-diagnosis, the role of social media in shaping mental health conversations, and whether we're becoming better informed about psychology or increasingly pathologizing normal human experiences.

Can we really diagnose ourselves, or can self-diagnosis sometimes do more harm than good?

Why do more choices often make us feel worse?

In this episode of Shrink Space, we explore choice overload, decision fatigue, and the paradox of choice. Learn why too many options can increase anxiety and how to make decisions with more confidence.

Self-help is everywhere right now, but does it actually hold up when you look at it through a psychological lens?

Psychologists Rob and Dave explore self-help culture, motivational advice, and why certain messages spread so easily online. They also discuss well-known voices in the space, including Mel Robbins, and what to look out for before taking self-help advice at face value.

We’re told money is what drives us. But is it?

In this episode of Shrink Space, we talk about what actually motivates people, why chasing more never seems to feel like enough, and how the hedonic treadmill keeps us stuck wanting more.

Imposter syndrome can make even capable people doubt themselves. In this episode, we unpack why it happens, what it actually means, and how to tell the difference between self-doubt and real limitations. We also talk about how to work through it and build more confidence over time.