Showing Up, Self Criticism & Discipline
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Showing Up, Self Criticism & Discipline
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While we know that a critical voice can be very unhelpful, sometimes we need to have a firm word with ourselves. Jono Poon, speaker, consultant and The Man Cave Ambassador joins us to reflect on his physical training and how that provides a healthy metaphor for showing up for yourself.
About the Show
Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.
Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.
Wherever you listen, you’re invited to pause, reflect, and reconnect:
PODCAST: https://mentalhealthmatters.buzzsprout.com
YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240
Guest Experts
Jono Poon
https://www.jonopoon.com/