What does it actually look like to build self-trust, not when everything is going well, but when it’s not?

In this episode, I share a real-time experience from a physically challenging week and how it brought me back to something I’ve been actively working on: learning to show up imperfectly.

As a perfectionist, I’ve often found it easier to show up when I feel clear, capable, or confident. But showing up when things feel messy, unclear, or “not good enough”? That’s where I’ve historically pulled back.

What I’m learning is this: self-trust isn’t built in perfect moments. It’s built when we choose to show up as we are.

This episode explores one way I’m beginning to shift that pattern, by redefining what it means to show up and allowing it to be imperfect, flexible, and aligned with my actual capacity.

Because showing up doesn’t mean pushing past your limits or ignoring your body. It means finding a way to show up that’s honest and sustainable. In addition to this being significantly less taxing to your system, a bonus here is that showing up in a "small" way may have a big impact.

We also look at how the nervous system plays a role in moments when we don’t show up. What can look like inconsistency is often overwhelm or protection, not a lack of care or laziness.

This is one piece of how I’m learning to build self-trust. In future episodes, I’ll share other ways to deepen this process.

In this episode, I explore:

• Why perfectionism can make it hard to show up
• How showing up imperfectly builds self-trust over time
• The connection between consistency and identity
• Why small actions matter more than getting it “right”
• How to show up in ways that match your capacity
• The role of the nervous system in overwhelm and avoidance
• Why “something is better than nothing” can be a powerful shift

You don’t have to be perfect to be consistent.
You don’t have to feel totally ready to show up.
You just have to find one way to show up as you are.

Because that’s how trust is built.

If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!

For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.