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サマリー
あらすじ・解説
When was the last time you did something just for yourself? Especially for moms out there, putting everyone else's needs before yours is most often the norm, but nurturing yourself first can actually allow you to take better care of your loved ones.
In today's episode, Camerin Inselman is taking over the mic - and her topic of choice is self-love. With the busyness of life and responsibilities that seem to pile up, taking time for ourselves can be put on the back burner. However, in order to show up for the people and responsibilities in our life to the best of our ability, we need to make sure we have taken care of ourselves first.
Listen to Episode 44 of Six-Pack, to learn the four R’s of self-love, a few tips from Camerin on how you can begin today to tend to your needs, and why it's crucial to pay more attention to your desires.
In This Episode, You Will Learn:
- What caused Camerin to host the episode (1:47)
- The importance of alone time (4:40)
- The four R’s of self-love (6:30)
- About Camerin’s self-love challenge (10:52)
- To put yourself first (15:50)
Let’s Connect!
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