My running friend from where I used to live described this podcast as "delightfully self-aware." She also said I was adorkable, so not sure I should quote her here. I had told her that I avoided my recent habit of "show up and blow up," so that might have something to do with it. It's hot here, my dog kept me up all night, and I have solved the fashion dilemma. Priorities.

How I Procrastinate

• Sleep with Rock Stars, the Gen X Sleep Podcast
• Country Fried Rock, Podcast Archives from 2009-2020
• Music Playlists
• Support This Podcast
• Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

Chapters

• 00:14 - Planning for a New Challenge
• 01:38 - Race Reflections and Training Insights
• 03:30 - A Night of Disrupted Sleep
• 04:43 - Core Stability and Race Preparation
• 06:40 - Discovering Treasures: A Nostalgic Find
• 07:58 - Preparing for New Challenges

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