Thank you for listening to this episode of the Shout Our Struggle Podcast! Please find all of the resources discussed in this episode down below.

Follow Shout Our Struggle on Instagram: @shoutourstruggle

For Finding a Therapist:
Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists
UWill - Free Counseling and Wellness for NJ College Students: https://uwill.com/?gad_source=1&gclid=CjwKCAiA5L2tBhBTEiwAdSxJXwPst76gSHI40WYwfqPsTP47Rbs-oI8p46LstDqNop-zoPYJyesxlxoCdT0QAvD_BwE

Support for Family and Friends:
Mental Health America Friends and Family Resources: https://mhanational.org/family-friends
Mental Health Association in NJ - Intensive Family Support Services: https://www.mhanj.org/support-for-families-regarding-an-adult-living-with-mental-health-challenges/
Mental Health Association in NJ - United By Wellness Support Groups: https://www.mhanj.org/united-by-wellness/

For Mental Health Response Trainings:
Mental Health First Aid: https://www.mentalhealthfirstaid.org/
Question, Persuade, Refer Suicide Prevention Training: https://qprinstitute.com/

November is Men's Health Month! After a few life updates, Belle brings on her friend, Matthew Skros, as our first male guest, talking about his experience with mental health. They discuss everything from college counseling, group therapy, and full-circle moments. We hope you enjoy this episode!

Ruby Aparicio-Pagán is a Licensed Social Worker who has worked with students in Cumberland County for many years. She is a proud Mexican-American woman, a first generation student and most lovingly, a wife and mother. Ruby and I discuss social work, barriers to care, being a first generation student and American, and the transition to being a mother. It all boils down to this: our identities shape our experience of the world. I hope you enjoy this episode as much as I enjoyed having Ruby on!

Follow us on Insta: @shoutourstruggle
Follow us on Twitter: @shouturstruggle