Should I Train Through This?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Should I Train Through This?
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ナレーター：
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著者：
Pain, Soreness, and Knowing the Difference.
Every lifter hits that moment. Something pinches on your second warm-up set. Do you push, back off, or stop?
Shawn breaks down the difference between sensation, soreness, and pain, and gives a simple threshold for making the call. We cover why a recurring ache matters more than a one-off tweak, how to substitute a movement instead of skipping the session, and why doing nothing is usually the worst choice. Shawn also names the two things he checks first when someone stops recovering, and explains when to stop guessing and get on a PT's calendar.
Ends with the best training advice in the episode: treat your warm-up as a practice in paying attention.
Question from the gym whiteboard. Keep them coming.
We coach. We do not diagnose. See a professional for anything that is persistent.