Welcome to Episode 2 of Shoes Off, Mics On!
Comp day isn’t just about hitting zero, it’s about early call times, hairspray clouds, glitter everywhere, and the emotional rollercoaster that comes with it. In this episode, we’re talking about all the real stuff: the prep, the pressure, and the perfectly curled ponytails. From spray tans to pre-comp nerves, we’re taking you behind the scenes of what it really takes to look and feel stage-ready. It’s messy, it’s magical, it’s comp day chaos!

Welcome to the very first episode of Shoes Off, Mics On! We’re Rachel and Liv; former competitive cheer athletes turned coaches with over a decade of experience on the mat. From long practice nights and competition days to team bonding (and drama), we’ve lived every side of this sport.

In this intro episode, we’re sharing how we got into cheer, what coaching has taught us, and why we started this podcast in the first place. You’ll get a feel for who we are, what we’re about, and what kinds of stories, advice, and things you can expect in future episodes.

If you’re part of the cheer world, or just curious, welcome to the family!

No shoes required. Let’s do this!