『Shifts and Giggles: Mindset Tools for Real Life Growth』のカバーアート

Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts and Giggles: Mindset Tools for Real Life Growth

著者： Rafer Owens Jr | Mindset Coach | Speaker
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このコンテンツについて

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.


Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.


This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.


We’ll answer questions like:

  • How do I change my mindset?
  • What are the best habits for personal growth?
  • How do I stop self-sabotaging my goals?
  • Why is self-awareness important for success?
  • How do I stay consistent with personal development?
  • What’s the easiest way to start changing your life?
  • How do I find motivation when I feel stuck?
  • What’s a simple daily mindset routine?

If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.


© 2025 Shifts and Giggles: Mindset Tools for Real Life Growth キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Bible Study for Busy Christians: Context, Red Letters, and Real Growth

    Bible Study for Busy Christians: Context, Red Letters, and Real Growth
    2025/12/10

    Got a question or comment? Send us a text!

    How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and let Him grow you.

    You’ll hear:
    • How study makes your faith yours—not just something you were handed
    • Simple tools for overwhelmed parents (and busy humans)
    • Why context matters (and how to get it without a seminary degree)
    • What to do when study feels dry, distant, or you’re low-key angry at God
    • A grace-filled starting plan you can try this week

    🎁 Free Worksheet (Season 2 Download): raferowensjr.gumroad.com/l/S2wrksheet

    Get the Worksheet Here!

    https://raferowensjr.gumroad.com/l/S2wrksheet

    Get the workbook here!

    https://raferowensjr.gumroad.com/l/S2wrkbook

    Support the show

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
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    49 分
  • Prayer Made Simple: Learning to Hear God, Trust His Timing, and Stay Weak Enough to Be Strong

    Prayer Made Simple: Learning to Hear God, Trust His Timing, and Stay Weak Enough to Be Strong
    2025/12/03

    Got a question or comment? Send us a text!

    In this heartfelt episode of Shifts and Giggles, Rafer sits down with his mom, Natalie Owens, to unpack the power of real prayer—not the polished, performance kind, but the honest conversations that happen when life hurts and you don’t know what to say.

    Together, they talk about:

    • How prayer becomes your lifeline when everything falls apart.
    • Why reading your Bible teaches you how to pray.
    • The difference between emotion-driven prayer and truth-driven prayer.
    • How to actually hear God’s voice and know it’s Him.
    • The power of weakness, patience, and trusting God’s process.

    This is one of the most practical and personal episodes of the season. You’ll walk away not just inspired, but equipped to start (or restart) your own prayer rhythm today.

    📘 Scriptures Mentioned: Colossians 1:9 and Ephesians 1:17-20

    Get the Worksheet Here!

    https://raferowensjr.gumroad.com/l/S2wrksheet

    Get the workbook here!

    https://raferowensjr.gumroad.com/l/S2wrkbook

    Support the show

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
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    57 分
  • How the Holy Spirit Actually Changes You: A Practical Guide

    How the Holy Spirit Actually Changes You: A Practical Guide
    2025/11/26

    Got a question or comment? Send us a text!

    This episode is the heartbeat of Season 2. We’ve spent weeks talking about love — what it is, how it flows, and where it breaks down — and today we’re landing the plane. This is a full-season recap for believers who know Jesus is real but aren’t living in the fullness He died to give them.

    If you’ve felt stuck, spiritually dry, emotionally drained, or like you’re missing something in your walk with Jesus…this one is for you.

    We walk through the flow of love (Father → You → Others), why so many Christians never live in their fullness, and the tools the Holy Spirit uses to transform you from the inside out: emotional intelligence, boundaries, slowing down, growth mindset, self-awareness, repentance, and surrender.

    This season has been seeds and watering — but the Holy Spirit does the growing.
    If you’re ready to let Him work, this episode will meet you right where you are.

    Free Download:
    raferowensjr.gumroad.com/l/S2wrksheet

    Get the Worksheet Here!

    https://raferowensjr.gumroad.com/l/S2wrksheet

    Support the show

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
    続きを読む 一部表示
    21 分
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