『Shifting Our Stories: What Stories Are Keeping You Stuck? | A Summer Shifts Series (Part 2)』のカバーアート

Shifting Our Stories: What Stories Are Keeping You Stuck? | A Summer Shifts Series (Part 2)

Shifting Our Stories: What Stories Are Keeping You Stuck? | A Summer Shifts Series (Part 2)

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What stories are you still carrying, and what might you write instead?In Part 2 of the Summer Shifts Series, grief educator and Grief and Light™ founder and host Nina Rodriguez joins author, grief educator, and Grief Is a Sneaky Bitch host Lisa Keefauver, MSW to explore how creativity can help us notice and shift the stories that keep us stuck after loss, grief, and major life change.Building on Part 1's invitation to live into the questions, Nina and Lisa turn toward creativity. Not creativity as productivity or performance. Creativity as discovery.They explore what happens when we loosen the pressure to be "good" at something and instead get curious about what might emerge. They talk about the difference between saying "I'm bad at this" and "I don't have a lot of practice at this," why our "I am" statements are worth questioning, and how creating a little distance from a difficult emotion can change our relationship to it.Lisa also shares a poem she wrote during her cancer treatment, "What Cancer Couldn't Kill," and explains how writing about a difficult experience in the third person became a creative practice in self-compassion.Throughout the conversation, Nina and Lisa offer low-stakes creative practices for shifting a story that no longer fits, including timed writing, third-person writing, reframing "I am" statements, noticing sticky words, and collecting evidence of small changes.If you're navigating grief, a career pivot, an identity shift, or a season when the old story about who you are no longer quite fits, this episode offers playful, practical ways to get curious about what else might be true.What you'll learn:What "sticky stories" are, where they come from, and why they can become limitingHow to think about creativity as discovery rather than productionWhy "I don't have a lot of practice" can be a more useful story than "I'm bad at it"How reframing "I am" statements can create space around difficult emotionsTwo timed writing prompts you can try, including "If only..." and the apology you never gotHow writing about a difficult experience in the third person can create distance and invite self-compassionThe "sticky word jar" and how it can help you notice limiting languageHow to use the freeze-reframe practice when something feels stuckWhy collecting small evidence of change can shift the story we tell about ourselvesWhat it means to witness someone's story without immediately offering advice or feedbackSome questions explored in this episode:What is a sticky story?How can creativity help with grief or a stuck season of life?How can I reframe an "I am" statement?What is the sticky word jar?Why write about a difficult experience in the third person?About the Summer Shifts Series:A three-part live conversation series exploring what becomes possible when we embrace curiosity, creativity, and the unexpected after loss and life's unexpected pivots.✨ Part 1 | Living Into the QuestionsTheme — Curiosity | Watch Here✨ Part 2 | Shifting Our StoriesTheme — Creativity | Watch Here✨ Part 3 | Meeting Life DifferentlyTheme — Possibility | Join LiveSend us Fan MailSupport the showGrief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's PickNew episodes wherever you watch or listen.Connect with Nina Rodriguez:griefandlight.com@griefandlightResting Grief Face on SubstackThank you for listening! If this conversation resonated with you:✅ Share this episode with someone who needs it✅ Follow Grief and Light so you never miss a conversation✅ Leave a review! It helps this podcast reach more heartsDisclaimer: griefandlight.com/safetyanddisclaimers
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