Parenting today feels different, complicated, and, honestly, overwhelming.

In this episode, we get real about raising kids who feel deeply, express openly, and sometimes just test every limit. We talk about emotional intelligence, setting boundaries without breaking spirits, and learning how to guide a new generation through their feelings without losing yourself.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

What happens when you walk across the stage, but still have no idea what you are walking toward?

In this episode, we talk about what it feels like to finish school and still have no clue what comes next. The pressure to succeed, the fear of disappointing family, and the quiet panic of trying to find your purpose when everyone else seems to have theirs, it is all here.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.

What does it mean to grow up living in two different worlds?

This episode explores the emotional weight of navigating cultures, the silence at home, the code-switching in public, and the search for a self that does not have to split in half. It is not about choosing sides; it is about healing the space in between.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.
Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you’re ready to start your healing.

This one’s personal. In Episode 4 of Shift to Heal, we speak directly to the unique pain, pressure, and silence surrounding the Black male experience. From being told to “man up” to never feeling safe enough to break down, this episode is about unlearning the lies and reclaiming the full range of your humanity.

This episode is not about fixing the Black man; it’s about freeing him. www.auwcounseling.com

Follow, rate, and share this with someone who’s been holding it in for too long.

Because healing doesn’t start with strength, it starts with safety.

Episode 3: "You’re Not Depressed, You’re Just Lazy... And Other Lies"

Too many people are taught to ignore or downplay their mental health struggles. In this episode, we unpack one of the most toxic lies in mental health culture, how real depression and emotional pain often get mislabeled as laziness.

This is a conversation about truth. About finally calling things what they are, and giving ourselves permission to stop surviving and start healing.

💬 Book your session today at www.auwcounseling.com
We offer virtual and in-person therapy for individuals, couples, and families.

Follow the show, share the episode, and remember, you are not lazy, you are human.

“I don’t need therapy” is something we hear too often, and most times, it means there’s something deeper under the surface. In this episode of Shift to Heal, we talk about the roots of that mindset and how it keeps us stuck in survival instead of moving toward healing.

This is not a judgmental space; it’s an honest one.
A space where therapy is not just accepted, it’s respected.

💬 If this resonates, visit www.auwcounseling.com to schedule your session today.
We serve individuals, families, and couples, especially those who’ve never felt fully seen.

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Because sometimes the people who say they don’t need therapy, need it most.

Episode 1: The Shift Begins

Welcome to the very first episode of Shift to Heal, where truth, healing, and raw emotion meet the mic.

Don’t treat this like a typical podcast. Think of it more like a barbershop or salon conversation you’re overhearing, real, unfiltered, and unexpectedly healing. We’re not just mental health professionals, we’re humans unpacking the things most people keep to themselves.

In this premiere episode, we explore what it means to shift your mindset, to sit with pain, stay in discomfort, and still choose to heal. Because sometimes, your deepest wounds hold the key to your greatest growth.

✨ If you’ve been thinking about therapy or just need something real to hold onto, this is your sign.

Book a session with one of our licensed therapists:
www.auwcounseling.com
We work with individuals, couples, and families, virtually and in person.

Credits
🎵 Music by @kontraamusic
🎨 Logo by @mikeb_bmm
🎙️ Produced by @AllUsWeCounseling and @djdakster

Subscribe, follow, and stay connected, because healing isn’t linear.
It’s a shift.

Short intro to what's to come. The RSS Feed made us do it!