Shift Anxiety with Self-Acceptance: CBT Super-Tools That Stick
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Shift Anxiety with Self-Acceptance: CBT Super-Tools That Stick
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概要
Learn how Cognitive Behavioural Therapy (CBT) uses self-acceptance and practical tools to help you understand and manage anxiety rather than fight it.
Feeling anxious doesn’t mean you’re broken — it means you’re human.
In this fast, engaging CBT explainer, core ideas from Veronica Walsh’s CBT work are unpacked to show how self-acceptance can become a powerful anxiety regulation skill, rather than a passive mindset.
Using visualisation, humour, compassionate self-talk, and proven CBT strategies, this episode explores how to interrupt anxiety spirals, respond to anxious thoughts with greater authority, and build calm from the inside out.
This episode focuses on:
- Separating yourself from anxious thoughts
- Using humour and perspective to disarm worry
- Creating emotional pause through naming and labelling feelings
- Building self-acceptance as a core anxiety skill
This isn’t about eliminating stress. It’s about learning how to live well alongside it — with more ease, clarity, and self-trust. Dive in!
More CBT resources, guides, and audio supports are available at CBTandFeelingGood.com and iVeronicaWalsh.wordpress.com.
Episodes are adapted from original top-ranking CBT resources.