In this tender, end-of-year episode released on Christmas Eve, Talia reflects on loss, healing, and the sacred invitation to pause before moving forward. She shares vulnerably about how this time last year she was coming out of a season marked by depression, health crisis, and relational loss, and how the Lord used community, attachment healing, and deep inner work to restore joy, peace, and rootedness.

This episode explores Pete Scazzero’s Going Back to Go Forward pathway from Emotionally Healthy Spirituality, examining why unresolved pain often shows up in our present until it is brought into the light with compassion rather than shame. Talia unpacks generational patterns, attachment wounds, and the importance of processing pain with safe, mature support, what Life Model Works calls a “bigger brain.”

You will also hear how somatic awareness, therapy, and EMDR played a role in healing her nervous system and reshaping everyday responses, along with a powerful reminder that healing is not about perfection, but about noticing sooner and returning to joy more quickly.

The episode introduces A Rooted Reflection, the first She’s Rooted Life resource, designed to help you reflect on your story, losses, wins, and rhythms with intention and hope as you move toward the new year.

This conversation is an invitation to slow down, grieve honestly, receive healing deeply, and partner with Jesus as you move forward more free, more whole, and more rooted.

Resources mentioned:

A Rooted Reflection:
https://drive.google.com/file/d/1P5xlZ_rbEbEZWEPBcYMfnJHId_cK7b_T/view?usp=sharing

Emotionally Healthy Spirituality Genogram Workbook: https://www.emotionallyhealthy.org/wp-content/uploads/2020/01/GENOGRAM-WORKBOOK.pdf

As we continue the countdown to 10 episodes, Advent, and the transition into a new year, this episode holds a deeply personal and sacred reflection. I share how this podcast has stretched me after a long season of self doubt, fear, and a lack of joyful belonging, and why this message feels especially timely. We explore God’s original design for belonging beginning in the Garden of Eden and how that belonging was fractured by the fall. Through the story of Nicodemus and Joseph of Arimathea, we see how belonging with Jesus transforms us slowly and honestly, from secrecy to courage. Belonging with Jesus does not demand perfection or immediate boldness, but offers steady presence and secure attachment. This episode unpacks how fear based attachment shapes our relationships and how Jesus invites us into a deep knowing that we are safe, seen, and wanted. Belonging always changes us, either toward fear or toward freedom. Immanuel, God with us, meets us in the process and gently leads us from night, to questions, to courageous love.

Connect with Me:

Connect with me on IG: www.instragram.com/shesrootedlife

Connect with me on TikTok: www.tiktok.com/@shes.rooted.life

Connect with me on Youtube: www.youtube.com/@shes.rooted.life.podcast

Email me: talia@shesrootedlife.com

In this episode we explore how Jesus, the Prince of Peace (Isaiah 9:6), forms us into kingdom people who live from a deep, embodied peace. This isn’t passive calm or the absence of conflict this is shalom: the wholeness, restoration, and groundedness that comes from attachment to Christ Himself.

We unpack what Scripture means by peace that surpasses understanding, how peace and joy work together, why emotional and nervous system regulation are deeply biblical, and how God uses peace to transform our lives, relationships, and reactions.

We also practice a guided “passing the peace” exercise inspired by Life Model Works—an invitation into quieting, rest, and co-regulation with the Lord.

Connect with Me:

Connect with me on IG: www.instragram.com/shesrootedlife

Connect with me on TikTok: www.tiktok.com/@shes.rooted.life

Connect with me on Youtube: www.youtube.com/@shes.rooted.life.podcast

Email me: talia@shesrootedlife.com