I In this short episode, I’m sharing one of my favorite mood boosters: ice cream. There’s just something about that first bite that instantly lifts my spirits. Consider this my love letter to my not-so-secret favorite treat.

Are you proudly on Team Ice Cream? Or does another guilty pleasure have your heart? Tune in, then let me know where your snack loyalty lies!

What happens when you're trying to be everything for everyone? In this episode, I sit down with Key Aquino, a senior marketing leader, wife, and host of The Key Aquino Show, to talk about the moment her body began signaling that something needed to change. Key shares how she stopped living on autopilot, began setting intentional boundaries, and found herself again. It's an honest conversation about listening to yourself, protecting your peace, and redefining what balance really looks like.

Meet Angela McTair, founder of Harlem Zen, a skincare studio dedicated to safe, effective treatments for all skin tones. Angela shares her entrepreneurial journey, the challenges she's overcome, and why creating an inclusive space in the beauty industry matters.

What do you do when life as you knew it falls apart AND people are still counting on you to show up?

In this episode of Shellie’s Soapbox: Life Shifts, Rev. Dr. Darlene “Dee” Williams joins the conversation to talk about grief, burnout, and what it really means to rebuild identity after profound loss.

After experiencing the loss of her nuclear family, Dr. Dee shares how that life-altering season became the foundation of her work, guiding people through what she calls a LifeQuake™ — supporting individuals as they navigate the emotional weight of grief while continuing to lead across every area of their lives.

This episode speaks directly to high-capacity women and men who hold leadership roles at home, at work, and in their communities — and are often expected to keep going despite personal loss. If you’re in the middle of a major life shift, this conversation offers both honest reflection and practical insight to help you move forward.

You don’t have to lead through loss alone.

🔗 Learn more about Rev. Dr. Darlene “Dee” Williams and her work:

https://drdarlenewilliams.com/

What if success is costing you more than it’s giving you?

In this episode, I’m joined by Shaina Estadilla, Founder and Creative Director at Winnie Shine Designs, for a candid conversation about one of life’s biggest shifts: realizing that success can come at a cost.

As a high performer leading a team in corporate marketing, Shaina was deeply invested in the climb — the titles, the pressure, the constant pursuit of more. But behind the success, she found herself questioning what she was sacrificing in the process.

What followed was a major life shift that led her to leave corporate life behind and build a business rooted in creativity, purpose, and helping others slow down, reconnect with their creativity, and find joy in the process.

Shaina shares the realities of burnout, identity, ambition, and the

courage it takes to redefine success on your own terms. This episode is for anyone navigating a season of change and wondering what might be possible on the other side.

🎨 Winnie Shine Designs: https://www.winnieshinedesigns.com

🌐 Website: https://shelliesoapbox.com

📧 Email: shelliesoapbox@gmail.com