『She Will Empower』のカバーアート

She Will Empower

She Will Empower

著者： Jessica Cherry
無料で聴く

She Will Empower is a women’s empowerment and manifestation podcast where we discuss how to create abundance, break limiting beliefs and live our best life at our highest potential! Get ready to discuss life, leveling up, reclaiming our power and manifesting the life we truly deserve to live.

© 2026 She Will Empower 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Your Brain Is Listening: The Hidden Cost of Negative Self-Talk

    Your Brain Is Listening: The Hidden Cost of Negative Self-Talk
    2026/07/18
    Your Brain Is Listening: The Hidden Cost of Negative Self-TalkWhat if the most influential voice in your life is the one inside your own head?In this powerful episode of She Will Empower, Jessica Cherry uncovers the hidden science behind negative self-talk and explains how the words you repeatedly say to yourself shape your brain, your nervous system, your confidence, and ultimately your reality.Most people don't realize that their inner dialogue isn't just background noise—it's constantly training the brain. Every repeated thought strengthens neural pathways, reinforces beliefs, influences emotions, and impacts the decisions you make every single day. Over time, those thoughts become habits, those habits become behaviors, and those behaviors become your identity.Drawing from neuroscience, psychology, neuroplasticity, Cognitive Behavioral Therapy (CBT), NLP, emotional intelligence research, and the work of experts like Dr. Joe Dispenza, Dr. Andrew Huberman, Dr. Carol Dweck, and Tony Robbins, Jessica explains why your brain believes the stories you tell yourself—and how you can intentionally rewrite those stories to create lasting transformation.In this episode, you'll discover:The neuroscience behind negative self-talkHow your subconscious mind stores and repeats limiting beliefsWhy your brain believes the words you say to yourselfHow childhood experiences shape your inner voiceThe connection between self-talk, confidence, and self-worthWhy your nervous system responds to your internal dialogueHow neuroplasticity allows you to rewire unhealthy thought patternsThe role of the Reticular Activating System (RAS) in shaping your focus and realityPractical strategies to silence your inner critic and build a healthier mindsetDaily habits that strengthen self-confidence, emotional resilience, and mental wellnessIf you've ever caught yourself saying, "I'm not good enough," "I'll never succeed," "I'm too old," "I'm too late," or "I always mess things up," this episode will help you understand where those thoughts came from, why they feel so believable, and most importantly, how to change them.Because your brain is always listening.The conversation you have with yourself today becomes the belief you carry tomorrow—and those beliefs influence every relationship, opportunity, goal, and decision that follows.It's time to stop speaking to yourself through the lens of fear and start leading yourself with truth, compassion, and intention.Topics Covered: negative self-talk, self-talk, inner critic, neuroscience, psychology, neuroplasticity, subconscious mind, limiting beliefs, Cognitive Behavioral Therapy, CBT, NLP, emotional intelligence, nervous system regulation, mental health, mental wellness, confidence, self-worth, self-esteem, mindset, mindset coaching, personal growth, personal development, resilience, emotional resilience, anxiety, stress management, self-sabotage, childhood conditioning, trauma-informed growth, Reticular Activating System, RAS, Joe Dispenza, Andrew Huberman, Tony Robbins, Carol Dweck, women's empowerment, healing, life transformation.Support the showFOLLOW ON SOCIAL MEDIA! :)You can find me on social media under @shewillempower so follow me and let me know how you like the episodes! Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide! "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below:https://stan.store/shewillempowerMY AMAZON JOURNALS:https://amzn.to/4bVkZg8SUPPORT THE SHOW:If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/supportAnd don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love!If you’ve got an episode topic or question, slide into my DMs 💌 ...
    続きを読む 一部表示
    27 分
  • How Your Thoughts Become Your Reality (Without the Woo-Woo)

    How Your Thoughts Become Your Reality (Without the Woo-Woo)
    2026/07/18
    How Your Thoughts Become Your Reality (Without the Woo-Woo)


    Can your thoughts really change your life?

    The answer is yes—but not for the reasons you may have heard on social media.

    In this thought-provoking episode of She Will Empower, Jessica Cherry breaks down the real science behind how your thoughts influence your emotions, decisions, behaviors, habits, and ultimately the results you create in your life. No manifestation myths. No magical thinking. Just neuroscience, psychology, and practical tools you can start using today.

    Discover how your brain filters information, why your subconscious mind drives most of your daily decisions, and how repeated thoughts literally strengthen neural pathways through neuroplasticity. Learn why your mindset influences what opportunities you notice, how your beliefs shape your actions, and why changing your inner dialogue can transform your confidence, relationships, career, and overall well-being.

    Drawing from neuroscience, cognitive psychology, neuroplasticity, NLP, Cognitive Behavioral Therapy (CBT), emotional intelligence research, and the work of experts like Dr. Joe Dispenza, Dr. Andrew Huberman, Dr. Carol Dweck, and Tony Robbins, Jessica explains how your brain is designed to create the life it expects—and how you can intentionally change those expectations.

    In this episode, you'll discover:

    • How your thoughts influence your brain and behavior
    • The neuroscience behind neuroplasticity and rewiring your mind
    • Why your subconscious mind drives up to 95% of your daily habits
    • How your Reticular Activating System (RAS) filters your reality
    • The connection between beliefs, emotions, habits, and results
    • Why negative thought patterns become self-fulfilling prophecies
    • How Cognitive Behavioral Therapy (CBT) helps reshape thinking
    • Practical techniques to interrupt limiting beliefs and self-sabotage
    • How to build empowering thought patterns rooted in evidence—not wishful thinking
    • Daily mindset practices that improve confidence, resilience, and decision-making

    If you've ever wondered why some people seem to recognize opportunities while others stay stuck, why your inner dialogue matters so much, or how to create lasting change without relying on "positive thinking" alone, this episode will give you the science-backed answers you've been looking for.

    Because your thoughts don't magically create reality.

    They shape the choices you make, the actions you take, the habits you build, and the life you ultimately live.

    Topics Covered: mindset, neuroscience, psychology, neuroplasticity, subconscious mind, Reticular Activating System, RAS, Cognitive Behavioral Therapy, CBT, NLP, emotional intelligence, self-talk, limiting beliefs, personal development, self-improvement, confidence, motivation, habit formation, behavior change, brain science, mental wellness, resilience, growth mindset, Joe Dispenza, Andrew Huberman, Tony Robbins, Carol Dweck, self-sabotage, goal achievement, productivity, success habits, women's empowerment, life transformation, positive psychology, mindset coaching.


    Support the show

    FOLLOW ON SOCIAL MEDIA! :)
    You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!

    • Instagram: @shewillempower
    • Tiktok: @shewillempower
    • Facebook: @shewillempower
    • youtube: @shewillempower

    Download My FREE eGuide!

    "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below:

    https://stan.store/shewillempower


    MY AMAZON JOURNALS:
    https://amzn.to/4bVkZg8



    SUPPORT THE SHOW:
    If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖

    You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support


    And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love!

    If you’ve got an episode topic or question, slide into my DMs 💌

    ...
    続きを読む 一部表示
    33 分
  • Mid-Year Glow Up: 5 Steps to Reset, Realign and Rise in 2026

    Mid-Year Glow Up: 5 Steps to Reset, Realign and Rise in 2026
    2026/07/18
    Mid-Year Glow Up: 5 Steps to Reset, Realign & Rise in 2026


    Feeling like the year got away from you? You're not behind—you just need a reset.

    In this inspiring episode of She Will Empower, Jessica Cherry walks you through a powerful 5-step mid-year reset to help you refocus your goals, realign with your purpose, and finish 2026 stronger than you started. Whether you've lost momentum, experienced setbacks, or simply feel stuck in the daily grind, this episode will help you reclaim your energy, confidence, and direction.

    Using proven principles from psychology, neuroscience, neuroplasticity, NLP, habit formation, and high-performance coaching, Jessica shares practical strategies to help you let go of what's no longer serving you, create empowering habits, strengthen your mindset, and build meaningful momentum for the months ahead.

    This isn't about chasing perfection.

    It's about choosing progress.

    In this episode, you'll learn:

    • Why a mid-year reset can transform the rest of your year
    • How to evaluate what's working—and what's holding you back
    • The psychology behind goal setting and sustainable motivation
    • How to break free from self-sabotage and limiting beliefs
    • Five practical steps to reset your mindset and daily habits
    • How to realign your life with your values and vision
    • Why small, consistent actions create lasting transformation
    • How to overcome overwhelm and regain clarity
    • The science of habit formation and neuroplasticity
    • How to build momentum and finish the year with purpose and confidence

    If you've been feeling burned out, distracted, discouraged, or disconnected from your goals, this episode is your invitation to pause, reflect, reset, and rise. Remember, you don't need a new year to create a new direction—you just need a new decision.

    Your next chapter begins today.

    Topics Covered: mid-year reset, glow up, personal growth, self-improvement, goal setting, mindset reset, motivation, productivity, habit change, neuroscience, psychology, neuroplasticity, NLP, confidence, self-discipline, emotional resilience, life transformation, success habits, time management, self-awareness, limiting beliefs, overcoming procrastination, wellness, healthy habits, intentional living, vision planning, high performance, women's empowerment, mindset coaching, personal development, life coaching, 2026 goals, finish the year strong, self-worth, resilience.


    Support the show

    FOLLOW ON SOCIAL MEDIA! :)
    You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!

    • Instagram: @shewillempower
    • Tiktok: @shewillempower
    • Facebook: @shewillempower
    • youtube: @shewillempower

    Download My FREE eGuide!

    "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below:

    https://stan.store/shewillempower


    MY AMAZON JOURNALS:
    https://amzn.to/4bVkZg8



    SUPPORT THE SHOW:
    If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖

    You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support


    And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love!

    If you’ve got an episode topic or question, slide into my DMs 💌

    ...
    続きを読む 一部表示
    25 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません