『She Shield』のカバーアート

She Shield

She Shield

著者: Sofia Espina
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このコンテンツについて

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.

© 2025 She Shield
衛生・健康的な生活
エピソード
  • 2.3 Women's Corner with Vanleethea: Where Firearms, Fitness, and Fearless Mindset Meet
    2025/10/17

    In this powerful first installment of Women’s Corner, Sofia sits down with Thea Von Syoc, known online as @vanleethea, a firearms instructor, competitive shooter, Brazilian Jiu Jitsu blue belt, and dedicated weightlifter.

    Thea shares her journey from stepping onto the mats for the first time to stepping onto the range with confidence, breaking down what it really means to build strength—physically and mentally—as a woman in self-defense and shooting sports. Together, she and Sofia dive into the challenges women face entering male-dominated spaces, how fitness fuels confidence, and why fear is something to train through, not run from.

    Whether you’re a woman just starting your journey in self-defense or a man who wants to better understand the female perspective in training, this episode brings raw honesty, humor, and motivation to push past limits—on the mat, in the gym, and on the range.

    Tune in to hear how Vanleethea is redefining strength, one rep and one round at a time.

    Episode Resources & Ways to Support the Show

    • 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
    • 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
    • 🔔 Turn on notifications so you never miss a new episode.
    • ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
    • 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

    To learn more about Sofia and or to train with her, visit fit4fia.com

    Episode Resources:

    1. Vanleethea on Instagram
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    2 時間 6 分
  • 2.2: Jalise Williams: The First Woman to Qualify for the Overall IPSC World Pistol Team
    2025/10/08

    In this fun and upbeat episode of She Shield Podcast, Sofia sits down with professional shooter Jalise Williams for an exciting Season 2 catch-up! Jalise has been doing incredible things in the competitive shooting world, and this conversation was filmed just before her journey to Africa for the IPSC World Shoot, where she made history as the first woman to qualify for the overall team.

    The two had just wrapped up a shotgun world qualifier together, so expect plenty of laughs, a little slap-happy energy, and some great behind-the-scenes stories from their training journey. From competition prep to mindset, travel, and sisterhood in the shooting community, this episode is a must-listen for anyone who loves seeing women push the boundaries in the sport.

    Stay tuned for Part 2, where Jalise returns to share her experiences after the World Shoot!

    Episode Resources & Ways to Support the Show

    • 🎥 Watch this episode on the She Shield YouTube
    • 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
    • 🔔 Turn on notifications so you never miss a new episode.
    • ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
    • 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

    To learn more about Sofia and or to train with her, visit fit4fia.com

    Episode Resources:

    1. Blue Star Experiences: Jalise Williams' Website

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    1 時間 5 分
  • Behind the Shield: Season 2 Premiere with Sofia
    2025/10/01

    Season 2 of She Shield Podcast is here! In this premiere episode, Sofia takes you Behind the Shield to share her personal journey and the mission driving this show. From earning a black belt in Mu Sool Won at just thirteen, to training in Brazilian Jiu-Jitsu, Muay Thai, and concealed carry, Sofia has built her life around the layers of self-defense.

    This episode is a chance to hear her story first-hand,how she went from martial arts student to firearms instructor, competitor, and advocate for preparedness. You’ll also get a look at what to expect this season: deeper conversations with industry experts, solo episodes breaking down practical skills, and new corners that bring fresh perspectives to self-defense, competition shooting, martial arts, and concealed carry.

    Whether you’re new to the podcast or have been here since day one, this is the perfect place to start.

    Episode Resources & Ways to Support the Show

    • 🎥 Watch this episode on YouTube: @SheShieldPod or @Fit4Fia
    • 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
    • 🔔 Turn on notifications so you never miss a new episode.
    • ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
    • 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

    To learn more about Sofia and or to train with her, visit fit4fia.com

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    27 分
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