Emotional abuse doesn’t just break your heart, it can rewire your entire nervous system. In this episode, Shannon Kaiser, trauma-informed life coach and bestselling author of Return to You, shares how covert control, gaslighting, and emotional manipulation can lead to anxiety, depression, and even chronic illness.

Shannon reveals how trauma lives in the body, how to recognize subtle forms of abuse, and what real healing looks like, from listening to your intuition to reclaiming your sense of safety and peace.

If you’ve ever felt drained, confused, or doubted your own reality in a relationship, this episode will help you reconnect with your body’s wisdom and begin the journey back to yourself.

When the world feels overwhelming and your inner shadows are rising to the surface how do you find your center? In this episode of She Saves Herself Shannon sits down with bestselling author medical intuitive and soul sister Amy Leigh Mercree to explore what it really takes to thrive in uncertain times. Together they dive into ancestral healing the power of intentional living and why choosing yourself is not selfish, it’s essential.

What you’ll learn in this episode:
• Why the past year has felt so intense (and how to navigate it with grace)
• Practical tools to raise your vibration and clear energy
• How ancestral patterns and karmic loops show up in your health and relationships
• Why self-healing is the greatest service you can offer to humanity

If you’ve ever wondered how to rise above chaos and live in alignment with your soul this conversation will give you clarity courage and hope.

Learn more: https://radicalbodylovewithshannon.com/amy-and-shannon-training

Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That’s not love — that’s covert control at work. In this episode of She Saves Herself, Shannon Kaiser reveals how trauma bonds begin, the subtle tactics predators use to groom you, and the anchors that bring you back into your power. If your gut says something feels “off,” this conversation will help you trust yourself again.