You’ve heard of bears, moose, and maybe even the occasional skunk sighting on a run...But have you ever been chased by a woodchuck? 🫠

In this episode, I’m telling the wild (and slightly ridiculous) story of how a peaceful 10-mile road run turned into a full-tilt downhill sprint—with a woodchuck in hot pursuit.

We’re talking:

• The exact moment I realized I was being chased
• What went through my head mid-sprint (hint: it includes ER scenarios)
• A truckload of witnesses and a yellow lab 🛻
• My post-woodchuck escape plan
• And why this encounter did not happen on the trails (important PSA!)

PLUS:
Why you shouldn't let this story scare you away from trail running...
And how you can get in on a future episode with your own weird/funny/crazy wildlife story from a run. I want to hear them all!

🎧 LISTEN IN to hear about:

• The fastest I’ve ever run without meaning to
• What I learned about woodchuck top speeds
• Why this is now my #1 craziest wildlife encounter
• And how I managed to escape without a scratch (or a ride back up the hill)

🔗 WATCH THE ORIGINAL VIDEO I POSTED Adrenaline-fueled, slightly incoherent, but totally worth it

🐾 Got your own story?
Email me or send a voice memo to me at: meghan@meghan-gould.com
Or DM me on Instagram @sherunsultras and I might feature it in an upcoming episode!

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➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

You missed a workout. Your knee feels weird. You forgot your gels.
Cue the internal freak-out... right?

In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoiler alert: it’s not.)

I'll share a couple stories that will illustrate my point (both in day-to-day life and in ultra running.)

If you're training for your first ultra—or your fifth—and you're constantly questioning “is this a big deal?”... this one’s for you.

💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

What is your limit?

In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running (and your life).

We’re talking self-imposed limits, fear of failure, DNFs, and why most runners never even get close to discovering what they’re truly capable of.

If you’ve ever thought “I could never do that…”—this one’s for you.

Hit play and let’s go there. 👊

💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode we're talking about the "C" word of ultra running...2 of them actually.

They are: Countdown & Consistency.

We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success.

I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you can get in on the action!)

💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew support, soaking wet trails, and a whole lotta mud. I break down each lap, from smooth sailing in lap one to survival mode in lap four (spoiler: it rained *a lot*). We talk slippery bridges, mental battles, perimenopause aches, and why this race was all about practicing—not racing. Plus, a shoutout to bug spray, quesadillas, and the power of showing up.

💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

At the gym the other day, someone asked me:
“Got any advice for a fat guy who wants to start running… asking for a friend?” 😄

That sparked a convo about something I always teach runners—whether you’re training for your first 5K or your first 100-miler:

👉 Start with walking.
👉 Build from there.
👉 Use the Walk/Run Gradient.

In this episode, I’m breaking down my favorite strategy for building endurance without wrecking your body in the process. We’re talking about:

• Why walking workouts absolutely count
• What people get wrong about “time on feet”
• How to use the walk/run gradient to level up safely
• Why this applies to every distance, from 5K to 200M

This is the foundation I use with clients inside my She Runs Ultras coaching membership—and honestly? It works at every level.

👀 Visual learner?
Check out the gradient graphic on Instagram or Facebook [@sherunsultras]
📬 And make sure you’re on my email list for a new membership option launching soon!

It’s coaching support without the 1:1 price tag—and it’s coming at the end of the month!

💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself?

In this episode, I’m digging into one of the most powerful mindset shifts I’ve made as a runner and a coach: asking better questions. You’ll hear how I used to sabotage my own progress, why “Why can’t I do this?” is the worst, and how to reframe your thinking so you actually move forward.

If you’ve been stuck, plateaued, or in full-on beat-yourself-up mode lately… this one’s for you.

🚨 Plus! Our next Daily Shakedown Challenge kicks off July 7th
🧠 Listen to Episode 176 for a real-time Daily Shakedown session.

💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode of She Runs Ultras, I’m diving into the topic of racing ultras close together—specifically, why I’m running two 50Ks just four weeks apart, how I’m managing my training in between, and what I recommend if you find yourself in a similar situation.

Last week, I shared the behind-the-scenes of my Bloodroot 50K finish (spoiler alert: it was a grind but worth it!). Now, I’ve got another 50K on deck for next weekend, so I thought it would be super helpful to talk through:

• Why I’m doing two races so close together
• How I’m adjusting my training in the 4-week gap
• A recent convo with a client who’s racing a 50-miler and a 50K back-to-back—and how her “I need another long run!” mindset might sound familiar (and why I disagreed)

💡 Want a 1:1 Coaching Power Hour?

I’m opening up a few 60-minute strategy sessions for women training for ultras who want support but aren’t ready for full membership. If you're interested, join my email list—I’ll be dropping the sign-up link there first!

💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM