In this episode- I speak directly to survivors of narcissistic abuse — the ones who’ve carried chaos on their backs while the world called it “strength.” This is the truth most recovery podcasts won’t say out loud: you didn’t survive a narcissist because you were strong. You survived because you had no choice.

If you’ve lived through emotional abuse, gaslighting, manipulation, silent treatment, or the exhaustion of constantly managing someone else’s moods, this episode will feel like someone finally put words to your story.

We talk about what survival really looks like during and after narcissistic relationships — the hypervigilance, the guilt, the overwhelm, the “I’m fine” mask, the pressure to hold everything together while you’re quietly falling apart. This is the part of narcissistic abuse recovery that isn’t pretty, but it’s real.

You’re not weak for struggling. You’re not behind in your healing. You’re not failing because you’re tired. You are surviving trauma that changes the brain, body, and spirit — and that survival is sacred.

If you’re navigating CPTSD, emotional flashbacks, or trying to rebuild your life after a narcissist, this episode will remind you: strength comes later. For now, survival is enough.

A survivor’s guide through narcissistic abuse, domestic violence, and the war nobody sees.

Most survivors aren’t called strong because they healed.
They’re called strong because they survived hell.

This opening episode cuts through the bullshit and tells the truth about narcissistic abuse:
The begging.
The bargaining.
The fawning.
The collapse.
The moment you’re on the floor telling your abuser “I’ll be good” just to make the pain stop.

This isn’t Instagram trauma porn.
It’s not “healing aesthetics.”
It’s the raw anatomy of survival in a narcissist’s world.

We break down:

• What real narcissistic abuse looks like (not TikTok buzzwords)

• Why survivors are triggered by being told they’re “strong”

• Nervous system responses that kept you alive

• Why leaving doesn’t end the war

• How abusers weaponize shame, silence, and dependency

• Relearning how to breathe after the escape

You didn’t become strong.
You adapted to survive.

If you’re still living in it, if you escaped and still shake when you sleep, or if you’re rebuilding yourself from rubble — you are seen here.

Welcome to She Rises From Ashes.
A podcast for survivors of narcissistic abuse, domestic violence, CPTSD, and psychological warfare.

This is where survival stops being shameful.This is where you remember who the hell you are.