What happens when you know your health is heading in the wrong direction, and decide it’s time to change?

Victoria talks with Barb Taylor about her remarkable four-year Carnivore journey.

When Barb started Carnivore, she was overweight, taking three blood-pressure medications, dealing with hypothyroidism and rising blood sugar, with a family history of Type 2 diabetes.

The changes came quickly. Her digestion and breathing improved, her blood pressure dropped enough to discontinue all three medications, and her A1C fell from 6.5 to 5.6. Her blood glucose dropped from 158 to 111.

And then came the weight loss: 93 pounds, and counting.

Barb discovered that dairy was holding back her progress. After removing it, she began losing weight again following a nearly two-year plateau.

Victoria and Barb discuss:

* 93-pound weight loss and no blood-pressure medications

* Improved blood sugar, A1C, digestion, breathing and energy

* Hypothyroidism and thyroid treatment

* Dairy, weight-loss plateaus and breaking a two-year stall

* Intermittent fasting and naturally losing the need for breakfast

* Simple, affordable Carnivore eating

* Managing blood pressure and salt sensitivity

* Eating Carnivore at restaurants and on the go

* Finding support and making Carnivore sustainable

* And more

Most importantly, Barb shares what changed beyond the numbers: more energy, fewer aches and pains, better sleep, easier mornings - and feeling and looking much younger.

This is Barb’s personal experience, not medical advice, but her four years on Carnivore offer plenty of food for thought.

Sometimes the simplest approach is the one that finally works.

CONNECT WITH BARB TAYLOR

Barbara Morrison Taylor

Barb is open to inquiries about the Carnivore diet, and happy to help people with it.

* Facebook: Barbara Morrison Taylor (primary)

* Instagram: Barbara Morrison Taylor

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com

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This podcast is for educational and informational purposes and is not medical advice.