『She Flourishes with Brenda Jasmin』のカバーアート

She Flourishes with Brenda Jasmin

She Flourishes with Brenda Jasmin

著者: Brenda Jasmin
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.Brenda Jasmin 個人的成功 自己啓発
エピソード
  • 152. Mother’s Day Without Mom: The Club No One Wants to Join
    2026/05/06

    Mother’s Day can bring up so many emotions when you no longer have your mom.

    In this special 2 B’s in a Pod conversation, my dear friend Binu Dhindsa and I open up about being part of a club no one ever wants to join…the club of experiencing life, and especially Mother’s Day, without your mom here in human form.

    Together, we share the grief, the tears, the anger, the memories, the signs, the love, and the meaningful ways we’ve learned to honour our mothers while also nurturing ourselves.

    This is an honest, compassionate conversation for any woman who feels the ache of missing Mom this Mother’s Day.

    Our hope is that this episode helps you process your emotions, feel less alone, and gently find your own way through the day.

    And if you know someone who may need this conversation, please share it with her.

    Connect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa

    Website: www.binu.ca

    Connect with Brenda Jasmin:

    Follow Brenda on Instagram: @_brendajasmin

    Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

    Website: www.brendajasmin.com

    LinkedIn: https://www.linkedin.com/in/brendajasmin/

    Original music composed by Leah Hidalgo

    www.leahhidalgo.com


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    1 時間 2 分
  • 151. Stop Waiting for the Perfect Time. Start Now. How to Move Forward Even When Life Feels Messy.
    2026/04/29

    Do you keep telling yourself that once life calms down, you’ll finally focus on yourself and the next chapter you really want?

    Once there’s more time.

    Once people need you less.

    Once things feel less overwhelming.

    Then you’ll write the book, get healthy, start the business, pursue the dream, or make the change.

    The reality is that life doesn’t magically settle down in midlife, it simply changes shape.

    Between aging parents, adult children, grief, health issues, work responsibilities, emotional labour, and the general unpredictability of life, many women find themselves waiting for a “perfect season” that never fully arrives.

    In this episode of She Flourishes, Brenda shares an honest conversation about why waiting for the right time can quietly keep us stuck, and why meaningful forward movement is still possible even when life feels messy, full, and far from ideal.

    Drawing from what she is witnessing inside her Meant for More coaching program where women are writing books, launching businesses, creating passion projects, and stepping into new dreams while simultaneously navigating very real life challenges, Brenda offers a refreshing reminder that progress in midlife is rarely linear.

    Messy progress is still progress.

    Brenda also shares a personal windsurfing story and metaphor about learning to adjust to changing conditions instead of waiting for perfect wind. It’s a powerful reminder that we can keep moving forward even when circumstances shift.

    If you’ve been feeling stuck, overwhelmed, discouraged, or like now just isn’t the time, this episode will help you shift out of waiting mode and back into meaningful momentum.

    In this episode:

    -why women often postpone their goals and dreams in midlife

    -the hidden all-or-nothing thinking that keeps us stuck

    -why messy progress is still meaningful progress

    -how to keep moving forward when life feels overwhelming

    -a simple mindset shift to help you stop waiting for the perfect time

    Here’s how you can connect with Brenda Jasmin:

    Instagram: @_brendajasmin

    Website: www.brendajasmin.com

    LinkedIn: https://www.linkedin.com/in/brendajasmin/

    Download Brenda’s Gratitude Guide:

    https://brendajasmin.kartra.com/page/gratitudeguide

    Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

    Original music composed by Leah Hidalgo

    www.leahhidalgo.com


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    18 分
  • 150. It’s Not Too Late: 5 Life-Changing Lessons from the Artemis II Moon Mission
    2026/04/22

    Today we’re celebrating Episode 150 and it’s a powerful one.

    After a short break, I’m back with 5 life-changing lessons inspired by the Artemis II mission to the moon. This isn’t about space, it’s about what’s possible for YOU.

    If you’ve ever wondered if it’s too late, felt stuck waiting for the “right time,” or are craving more meaning, joy, and purpose… this episode is your reminder:

    - It’s not too late

    - You don’t need to be perfect

    - And you are meant for more

    We’ll explore awe, midlife possibility, human connection, and why the most meaningful moments in life have nothing to do with achievement, and everything to do with love.

    Here’s how you can connect with Brenda Jasmin:

    Instagram: @_brendajasmin

    Website: www.brendajasmin.com

    LinkedIn: https://www.linkedin.com/in/brendajasmin/

    Download Brenda’s Gratitude Guide:

    https://brendajasmin.kartra.com/page/gratitudeguide

    Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

    Original music composed by Leah Hidalgo

    www.leahhidalgo.com


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    37 分
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