Some people are broken by the storm; a Powerhouse is the one it cannot stop.

Kaitlyn Kenna grew up watching her father vanish into opioid addiction: the doctor-hopping, the withdrawals, the eviction, the slow erasure of the man he used to be. In college she fought a battle of her own and is still winning it today. Out of all of it came a refusal to lie: to herself first, then to everyone who follows her. She built a coaching practice, the Powerhouse Mentality podcast, and a following grounded in one rare thing online: brutal honesty.

We get into what the opioid epidemic really did to good people; why an eating disorder is about Control long before it is about food; how to read fitness content without being fear-mongered into fear; the Standard that makes you chase a single pea across a hotel floor; and yes, the honest truth about energy drinks, ranked. This is challenge turned into Purpose, in her own words.

Your Potential is your responsibility; hers became a mission.

Shared in her own words; not medical advice. If you are struggling with an eating disorder, support is available through the National Alliance for Eating Disorders.

Follow Kaitlyn: @kaitlynkennafitness · @thepowerhousejournal · The Powerhouse Mentality podcast
Follow us: @impossible.performance · www.impossibleperformance.com

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