『Sharqi Talks』のカバーアート

Sharqi Talks

Sharqi Talks

著者： EMILE ZARIFE
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Hosted and Prepared by Middle Eastern social media influencer, Emile Zarife AKA AnaSharqi, SharqiTalks is the first podcast dedicated to Middle Eastern Men, aiming to raise awareness on the psychological aspect of fitness, body issues and mental health; and also address Middle Eastern’s society's views on men’s interests in beauty, fashion and lifestyle.© 2026 Sharqi Talks アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • 5. Self-care is for Men too! Don’t neglect your wellness.

    5. Self-care is for Men too! Don’t neglect your wellness.
    2023/06/09

    June is Men’s Health Month is 11/06 is Global Wellness Day

    In this episode Emile talks about how you can live healthier and improve your life and seek to challenge the stereotypes and misconceptions surrounding men's health in the Middle East. 

    Asking for help when needed, discussing mental health openly, and taking proactive steps towards well-being are signs of strength, not weakness. So, let’s use Men’s health Month to encourage Middle Eastern men to prioritize their wellness and normalize self-care within our communities. 
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    6 分
  • 4. New Year Fitness Resolutions: Why They Fail? How to Succeed?

    4. New Year Fitness Resolutions: Why They Fail? How to Succeed?
    2023/01/08

    It’s that time of year. The time where we commit to a healthier version of ourselves, and we put fitness as number 1 new year resolution. However, Research shows that 95% of New Year's Resolutions are fitness related, but after just 2 months, only 10% of people think their resolution will last.

    In this episode, Emile discusses why New Year fitness resolutions fail? And how can you create a healthy habit for these resolutions to succeed.
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    10 分
  • 3. Mental Heath: How to look after your mental health using exercise?

    3. Mental Heath: How to look after your mental health using exercise?
    2022/10/09

    10/10 is World Mental Health Day.

    In this episode, Emile talks about the positive impact of physical activity on your mental health and How to look after your mental health using exercise?

    He also raises awareness on the importance of being active for over wellbeing and self-esteem with tips how to get started.
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    10 分
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