The potential wellbeing that is at our fingertips is no less than extraordinary. Under the shadow of the modern, less-than-healthy lifestyles, however, it’s simply been forgotten.

The reality is we live in an age with increased rates of obesity, diabetes, heart disease, cancer, and a plethora of autoimmune diseases. According to a study published in health.gov, about half of all American adults—117 million individuals—have one or more preventable chronic diseases, many of which are related to poor quality eating patterns.

I firmly believe that the principles that I share can collectively lead to a lifestyle where the threat and discomfort of the most common diseases can at least be substantially reduced. And in many instances, complete healing may be possible. The body’s healing abilities, when properly supported, are nothing less than awesome.

Living a healthy life creates a quality of experience for which no one has ever regretted spending the time and effort. The wellbeing of mind and body is invaluable. And the value, as great as it already is, can yet become even greater as we walk this path.

In this podcast with Dr Allen Lycka, I share what I’ve experienced to be the essential lifestyle protocols for manifesting our greatest selfhood. This is a quest of making the mind and body superhuman.