Adelaide Thunderbirds and Jamaican national player Shamera Sterling-Humphrey joins us on Off the Court this week.

We thank Shamera for her honesty in this very raw and emotional interview. Please make sure you listen with care and consideration.

If there’s anything we discuss that affects you, advice and organisations that can help can be found at sky.com/viewersupport.

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If you have a question for Tamsin and Tracey then get in touch @skynetball.

Tamsin Greenway is Head Coach of London Mavericks and Tracey Neville is former Head Coach of England Netball & current Managing Director of Stockport County Women

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