Shame vs. Guilt: One Heals, One Hurts on The People"s Podcast
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Shame vs. Guilt: One Heals, One Hurts on The People"s Podcast
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On The People’s Podcast, we break down the difference between shame and guilt, two emotions often treated as the same — even though they affect the body, the mind, and healing in very different ways. Guilt can guide us toward repair and growth. Shame operates as a trauma response, turning mistakes into identity wounds. When shame replaces accountability, people don’t heal — they hide, shut down, or punish themselves internally. This episode explores how shame develops, why it lives in the nervous system, and how separating guilt from shame creates space for real responsibility without self-destruction. Understanding this difference changes how we treat ourselves and how we treat each other.episode is sponsored by Shimmerwood CBD Infused Seltzers. If you’re looking for a way to unwind without the heaviness, Shimmerwood offers a clean, refreshing option designed to support balance and calm. Use promo code THEPEOPLE for 30% off your order.