There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life!

While we are in different genres, it seems that we have overlap! Here is a link to the book I referenced by Kate Bowler. Everything Happens for a Reason: And Other Lies I’ve Loved.

https://a.co/d/bAZBgYl

Let’s connect:

Are you struggling with questions about food, yo-yo dieting, concerns about your health…let’s talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it’s FREE.

• Check out my schedule here

• Join the Shame Free Eating Live private FB group

• Shame Free Eating on Instagram

Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist.

More about Jessi:

Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS).

Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy.  She is a self-proclaimed introvert, book-lover, and loves to travel.  Her favorite travel destination is the French Riviera/Almalfi Coast.

Jessi is dedicated to continuously developing her own personal growth.  She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.

Resources:

Check out Ragen Chastain’s newsletter here.

Let's connect:

Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com...it's FREE.

• Check out my schedule here

• Join the Shame Free Eating Live private FB group

• Shame Free Eating on Instagram

Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea seemed for each new diet and the momentum it seemed to provide in her life — it ultimately drained her of vitality, confidence in herself, and the ability to keep dieting. What was the final straw and how has the journey looked as she reclaimed true control and trust in herself?

More about Jessi:

Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS). Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy.  She is a self-proclaimed introvert, book-lover, and loves to travel.  Her favorite travel destination is the French Riviera/Almalfi Coast.  Jessi is dedicated to continuously developing her own personal growth.  She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.

Resources:

• Check out Ragen Chastain’s newsletter here.

Let's connect:

Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com...it's FREE.

• Check out my schedule here

• Join the Shame Free Eating Live private FB group

• Shame Free Eating on Instagram