『Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System』のカバーアート

Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System

Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System

著者: Dr. Julie Merriman
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Sexy After 50 is the podcast for women over 50 who are done pretending they don’t miss feeling turned on, confident, and alive in their bodies.


If sex feels confusing, inconsistent, painful, or nonexistent…
If your desire disappeared and no one explained why…
If you’re tired of being told it’s “just hormones” or that this is “normal aging”…

You’re in the right place.


I’m Dr. Juls, licensed therapist, nervous-system specialist, and midlife expert—and this show is about waking up what never left.


Each episode explores how intimacy, sex, pleasure, and desire after 50 are shaped not just by hormones, but by your nervous system, stress load, emotional labor, body confidence, and lived experience. We go beneath surface-level sex tips and into somatic healing, feminine energy reconnection, and nervous-system regulation so your body can feel safe enough to want again.


This is for women navigating:
• Low libido
• Painful or disconnected sex
• Sexless marriage or mismatched desire
• Weight gain and body shame
• Hormonal changes
• Feeling invisible, unwanted, or alone


Sexy After 50 shows you how to rebuild pleasure, emotional connection, intimacy, and confidence—without forcing yourself, fixing yourself, or faking desire.


Because your fire never left.

It went into protection.


And we’re waking it up—gently, powerfully, and on your terms.


If your body is saying, “Yes—this is what I’ve been needing to hear,”
download the Desire & Fire Reset—a free nervous-system practice designed to bring intimacy and desire back from shutdown.

The link is in the show notes.


Sexy After 50 is a podcast for women over 50 navigating intimacy struggles, low libido, hormonal changes, weight gain, and feeling disconnected or alone—using nervous system–based somatic healing, feminine energy reconnection, and sexual healing to restore pleasure, desire, emotional connection, and confidence after painful sex or sexless marriage.

© 2026 Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System
衛生・健康的な生活
エピソード
  • You Love Him… But Don’t Want Sex
    2026/05/01

    If you’re over 50, love your partner, but feel disconnected from desire—this episode will explain exactly why.


    Desire loss isn’t hormonal alone—it’s neurological. Your nervous system determines your access to intimacy.

    You’ll learn:

    • Why desire disappears in long-term relationships
    • The role of safety in arousal
    • How burnout kills intimacy
    • What your body actually needs


    Send this to a friend who has quietly been feeling this.

    They told you the fire dies at 50. They lied.

    Reignite Your Fire and Desire is your 72-hour erotic reboot—where you'll unlock the arousal pathway buried in your nervous system, reclaim the raw hunger you were taught to suppress, and rewire your body to crave pleasure again.

    Not because you're broken. Because you're ready to burn.

    Get Reignite Your Fire and Desire Now

    Move from Invisible to Incredible.

    Dr. Juls | Sexy After 50 Podcast
    New episodes Wednesdays and Fridays, 5am CST

    Sexy After 50 is a podcast for women over 50 navigating intimacy struggles, low libido, hormonal changes, weight gain, and feeling disconnected or alone, offering nervous system–based somatic healing, feminine energy reconnection, and sexual healing to restore pleasure, desire, emotional connection, and confidence after painful sex, sexless marriage experiences, or years of feeling unwanted or ashamed.

    続きを読む 一部表示
    6 分
  • Over 50? Your Desire Isn't Gone. Your Nervous System Just Hijacked It.
    2026/04/29

    You didn't lose your desire. Your body moved into survival mode to protect you from one more demand on an already exhausted system. And survival mode and pleasure mode cannot run at the same time. In this episode, Dr. Juls explains exactly what happened — and gives you a somatic practice to bring desire back online for the hot, embodied, fully-alive sex you stopped believing was still yours.

    Inside this episode: why Polyvagal Theory identifies the dorsal vagal freeze state as the biological home of "I don't feel anything," how Roy Baumeister's decision fatigue research explains why chronic caregiving and overcommitment literally deplete the system that gives you access to desire, and why the Archives of Sexual Behavior cortisol data confirms that trying harder makes all of this worse.

    Dr. Juls maps the root chakra and sacral chakra directly onto the nervous system's hierarchy of safety — and explains why you cannot access Svadhisthana, the seat of desire, when Muladhara, the seat of safety, has never been allowed to exhale.

    Then she walks you through The Three-Phase Thaw — a somatic and chakra practice that moves you through regulate, reconnect, and reawaken in real time in the body. Not breathing. Not passive. Grounded in root chakra science and interoception research. Paired with The Homecoming Letter, a journaling practice that begins with: "The emergency is over."

    Your nervous system did not fail you. It protected you. The pathway back to desire begins in the root — in safety, in the body's exhale — before it ever arrives in the sacral center. You'll leave this episode with a complete somatic sequence and a journaling practice that tells your body the truth: you are allowed to come home.

    Order Are We Gonna Have Sex or What? — the full nervous-system-first guide to reclaiming hot, embodied desire after 50.

    They told you the fire dies at 50. They lied.

    Reignite Your Fire and Desire is your 72-hour erotic reboot—where you'll unlock the arousal pathway buried in your nervous system, reclaim the raw hunger you were taught to suppress, and rewire your body to crave pleasure again.

    Not because you're broken. Because you're ready to burn.

    Get Reignite Your Fire and Desire Now

    Move from Invisible to Incredible.

    Dr. Juls | Sexy After 50 Podcast
    New episodes Wednesdays and Fridays, 5am CST

    Sexy After 50 is a podcast for women over 50 navigating intimacy struggles, low libido, hormonal changes, weight gain, and feeling disconnected or alone, offering nervous system–based somatic healing, feminine energy reconnection, and sexual healing to restore pleasure, desire, emotional connection, and confidence after painful sex, sexless marriage experiences, or years of feeling unwanted or ashamed.

    続きを読む 一部表示
    28 分
  • You Weren't Faking Pleasure — You Were Surviving: What Every Woman Over 50 Needs to Know About Orgasms
    2026/04/22

    Have you ever faked an orgasm and told yourself it was no big deal?

    Here's what nobody told you: it was never about lying. It was your nervous system doing what it was designed to do — protect you. And once you understand the biology behind it, everything you thought you knew about your desire changes.

    In this episode, Dr. Juls breaks down the real reason women — especially women over 50 — fake orgasms, and why the answer has nothing to do with hormones and everything to do with your threat response system. Drawing on Polyvagal Theory, chakra psychology, and peer-reviewed research, she maps exactly how a defended nervous system makes authentic pleasure inaccessible, what that does to your sacral and solar plexus energy centers over time, and what it actually takes to stop performing and start feeling.

    You'll walk away with:

    A clear understanding of why faking is a fawn response — not a flaw
    The chakra-to-nervous system map that explains where your desire actually went
    The Sacral Thaw, a 90-second somatic practice to begin rewiring the pattern today
    The Pleasure Inventory, a journaling exercise to start building your authentic pleasure roadmap
    The real conversation to have with your partner — and it's not a confession

    If you've spent years getting through sex instead of into it, this episode is the science, the framework, and the permission slip you didn't know you needed.

    Pre-order Dr. Juls' new book, Are We Gonna Have Sex or What? at the link below.

    BUY THE BOOK!

    They told you the fire dies at 50. They lied.

    Reignite Your Fire and Desire is your 72-hour erotic reboot—where you'll unlock the arousal pathway buried in your nervous system, reclaim the raw hunger you were taught to suppress, and rewire your body to crave pleasure again.

    Not because you're broken. Because you're ready to burn.

    Get Reignite Your Fire and Desire Now

    Move from Invisible to Incredible.

    Dr. Juls | Sexy After 50 Podcast
    New episodes Wednesdays and Fridays, 5am CST

    Sexy After 50 is a podcast for women over 50 navigating intimacy struggles, low libido, hormonal changes, weight gain, and feeling disconnected or alone, offering nervous system–based somatic healing, feminine energy reconnection, and sexual healing to restore pleasure, desire, emotional connection, and confidence after painful sex, sexless marriage experiences, or years of feeling unwanted or ashamed.

    続きを読む 一部表示
    32 分
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