Setting the Noise Aside (When the World is Too Much #3)
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Setting the Noise Aside (When the World is Too Much #3)
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概要
When the world feels loud, your brain tries to stay on watch—scrolling, checking, absorbing, bracing. In this episode, Setting the Noise Aside (Part 3 of When the World Is Too Much), we’ll practice a gentle way to step out of the mental static without ignoring what matters.
You’ll be guided through a short calming practice, then a simple art journaling page to:
- identify the kind of noise that pulls you in
- notice your “too much” signals
- create a pocket of light,
- and map more than one path back to steadiness.
No perfection. No fixing. Just small steps back to yourself—one dot at a time.
This podcast offers gentle self-care practices and is not therapy or a replacement for professional support.
If you’d like more support, check out my meditative art journal and the Joy of Journaling Circle.
A Garden for the Soul Journal – My meditative art journal to gently support your creative self-care
The Joy of Journaling Circle – A nurturing community for art journaling, calm, and creative self-discovery
Background music:
"Relaxing Music: Beautiful Nature by Tung Lam (Pixabay)
"Meditation Music v.1” by DanaMusic (Pixabay).