『Setting Intentions for Wholebeing Through Positive Psychology』のカバーアート

Setting Intentions for Wholebeing Through Positive Psychology

Setting Intentions for Wholebeing Through Positive Psychology

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In the first solo episode of 2023, Isabel talks about her New Year intention-setting rituals including mood boarding and visualization. This year, she used the SPIRE model from the Wholebeing Institute to set her goals and intentions. She also talks about how you can set your own intentions and make positive change in your life. 

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