From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.

Expect straight-up education, funny stories from the gym floor, and the truth about what actually works.

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Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.

From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif

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Training with your partner can be the best thing ever… or a total disaster. In this episode, Travis and Beth share the highs, lows, and hilarious realities of being both coaches and a couple in the gym. From funny gym arguments to lessons on boundaries and support, this episode is packed with relatable stories and practical tips for couples who train together.

Plus, we answer your listener questions and share the truth about what it’s really like when love meets lifting.

Hosted on Acast. See acast.com/privacy for more information.