In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield delve into the emotional complexities of motherhood, the pressures of societal expectations, and the often unrecognized struggles of women. They discuss the themes of people pleasing, self-abandonment, and the need for community support among women. The conversation highlights the exhaustion many women feel despite appearing to have it all together, and the importance of self-care and recognizing one's own needs.

Dr. Erin and Dr. Sarah discuss the importance of self-care, setting boundaries, and the challenges of people-pleasing. They explore the dynamics of being women in professional spaces, the significance of female friendships, and the need for women to support one another. The conversation culminates in an announcement about the upcoming Doctors All In event, emphasizing the value of community and connection among women in the medical field.

Takeaways:

Many women feel overwhelmed while appearing to function well.

Mother's Day can evoke complex emotions for many women.

Women often prioritize others' needs over their own.

The stereotype of the frazzled mom is prevalent in society.

Burnout is a significant issue for mothers, often overlooked.

People pleasing can be a form of self-sabotage.

Women need community support to navigate motherhood.

Self-care is essential but often neglected.

Expectations of motherhood can lead to feelings of guilt.

Recognizing one's own needs is crucial for emotional health.

Self-care is essential for understanding our own needs.

People pleasing can lead to self-abandonment.

Setting boundaries often invites backlash from others.

The struggle to prioritize personal time can affect relationships.

Women often feel the pressure to conform to societal expectations.

Female friendships are crucial for emotional well-being.

Encouraging one another can create a positive cycle of support.

Women should feel empowered to ask for help.

Community events can provide valuable insights and connections.

It's important to take time for oneself without guilt.

Sound Bites

00:00 "It's hard to just enjoy it."

09:14 "We don't talk about burnout as mothers."

26:42 "Self-abandonment is people pleasing."

28:01 "You've changed."

31:51 "It's so easy to put off ourselves."

43:34 "Women supporting women is so key."

46:45 "You look great today!"

50:39 "It's the ultimate safe spot."

52:48 "We can only know if we try."

53:16 "We're at our best on YouTube."

Chapters

00:00 The Weight of Expectations

02:53 Motherhood and Emotional Complexity

05:48 The Struggle of Self-Sacrifice

08:56 Burnout and Compassion Fatigue

12:02 People Pleasing and Its Consequences

26:21 The Importance of Self-Care

27:12 Setting Boundaries and Facing Backlash

29:50 The Struggle of People-Pleasing

33:21 Navigating Gender Dynamics in Professional Spaces

39:42 The Power of Female Friendships

46:51 Encouraging Women to Support Each Other

47:21 Announcing the Doctors All In Event

Website:

The Doctor is All In - Community and Retreat

www.doctorsallin.com

Contact:

restingstitchfacepodcast@gmail.com

@restingstitchfacepodcast

@avocadodontist

@drerinsheffield