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  • The Ultimate Guide to Senior Fitness, Fall Prevention & The Power of Movement-Senior PrimeTime

    The Ultimate Guide to Senior Fitness, Fall Prevention & The Power of Movement-Senior PrimeTime
    2026/06/17
    Send us Fan MailWhat if one simple movement could help you feel stronger, steadier, safer, and more confident in your everyday life?Many older adults believe it may be too late to begin exercising, build strength, or improve balance — but this episode challenges that belief in the most encouraging and practical way. Aging well is not just about the number of birthdays we have celebrated. It is also about how we care for our bodies, how we protect our independence, and how we support our confidence through movement, mobility, and mindset.In this episode of Senior PrimeTime, host Bonnie Keith is joined by Joyce Robertson, CEO of The Foundation for Senior Services, for a powerful conversation about senior fitness, fall prevention, strength, balance, flexibility, and staying independent as we age.Our special guests, Dr. Susan Layfield and Dr. Desiree Williams, Doctors of Physical Therapy, share their expert insight on why movement matters so deeply for older adults. Together, they explain how even simple, targeted exercises can make a meaningful difference in daily life — from getting out of a chair more easily, to walking with more stability, to feeling safer at home, to reducing the risk of falls.This episode explores important questions that many seniors, adult children, and family caregivers quietly wonder about. Is exercise really safe for older adults? Is it ever too late to start? Why is walking helpful, but often not enough by itself? What happens when strength begins to decline? And how can small changes in movement help preserve independence, dignity, and quality of life?Dr. Layfield and Dr. Williams also discuss warning signs that families should pay attention to, such as shuffling, holding onto furniture while walking, avoiding stairs, struggling to rise from a chair, or becoming fearful of falling. These signs can often appear gradually, but they may be important clues that strength, balance, or mobility need attention before a fall occurs.You will hear practical guidance on exercises and movement habits that can support safer aging, including sit-to-stands, balance work, strengthening movements, flexibility, and gentle practices such as Tai Chi. The conversation also highlights how movement can support not only the body, but also confidence, coordination, posture, brain health, and emotional well-being.This is not a conversation about becoming an athlete or pushing beyond your limits. It is about learning how to move better, feel stronger, and take realistic steps toward greater safety and independence. Whether you are already active, just getting started, recovering from a setback, or helping a loved one navigate mobility concerns, this episode offers encouragement, education, and practical takeaways you can use in everyday life.For family caregivers, this conversation is especially important. It can be difficult to know when to step in, what signs to look for, or how to encourage a loved one without making them feel limited or afraid. This episode helps reframe movement as a source of empowerment, not pressure — and as one of the most important tools we have for aging with confidence.It is never too late to begin. One small movement can lead to more strength. More strength can lead to more stability. More stability can lead to more confidence. And more confidence can help older adults continue living with greater freedom, safety, and purpose. Senior Primetime: Embracing Movement and Fall Prevention in Aging Explore how staying active through mindful movement like Tai Chi and strength training can profoundly impact seniors' independence, safety, and mental vitality. Join Bonnie Keith as she hosts a powerful conversation with physical therapy experts Desiree Williams and Susan Layfield, uncovering practical tips to age gracefully with confidence.cXfsnCONBuq1d8X2dCqgKey Topics:The importance of senior fitness and misconceptions surrounding exercise safetyThe role of strength, balance, and flexibility in fall preventionHow Tai Chi enhances mobility, posture, and cognitive healthPractical home safety tips for fall-proofing and hazard removalStrategies to overcome fear of falling and regain confidenceThe significance of personalized physical therapy and mobile wellness optionsThe impact of movement on conditions like Parkinson’s, arthritis, and cognitive declineEncouragement to start small: sit-to-stands, footwear checks, and balanced routinesChapters00:00 The Transformative Power of Physical Activity06:47 Maintaining Independence Through Strength11:51 Overcoming Challenges After Surgery13:27 Beyond Walking: A Holistic Approach to Fitness15:26 Recognizing Behavioral Changes in Seniors20:29 Confronting the Fear of Falling24:17 Home Safety: Preventing Falls26:49 Personalized Physical Therapy Solutions31:54 Building Lifelong Habits in Seniors36:40 The Importance of Variety in Exercise38:18 Physical Therapy for Various Conditions45:49 Empowering Seniors: It's Never Too Latego to:...
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    53 分
  • The Senior Scam Crisis: How to Spot Fraud, Stop Scammers & Stay Safe-Senior PrimeTime Episode 3

    The Senior Scam Crisis: How to Spot Fraud, Stop Scammers & Stay Safe-Senior PrimeTime Episode 3
    2026/05/13

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    Welcome to Episode 3 of Senior PrimeTime—where real people and real conversations come together! Hosted by Bonnie Keith and brought to you by The Foundation for Senior Services, this episode tackles the exploding threat of scams and fraud targeting older adults.

    With the rapid rise of Artificial Intelligence, scammers are using terrifying new tactics like voice cloning, deepfakes, and "smishing" texts to exploit our trust and steal our hard-earned wealth. Joining us to break down the 2026 threat landscape are two certified specialists: Lily Schweitzer, a wealth manager specializing in longevity planning, and Tanner Gish, owner of Loving Homecare and an expert in senior care and fraud prevention, and Joyce Robertson, CEO of the Foundation for Senior Services. The discussion equips seniors and their families with practical tools to recognize, prevent, and respond to scams, ensuring safer financial and personal well-being in "Act 3" of life.

    Together, they share real-world insights, red flags to watch for, and the immediate actionable steps you can take today—how scammers adapt old tricks with new technology, especially AI and deepfakes

    Recognizing common scam tactics: impersonations, urgent calls, fake emails

    The importance of verifying contacts and avoiding hasty reactions

    Strategies for building a “scam and fraud toolbox,” including trusted contacts and secret code words

    Why seniors are especially targeted: cognitive decline, isolation, and wealth accumulation

    Practical tips: setting up alert systems, freezing credit, creating a family communication code

    How to handle scams if victimized: reporting, law enforcement, and community support

    Tanner Gish - How To choose The Right Caregiver For An Older Loved One?

    Lily Schweitzer (949)-732-0174 www.LilySchweitzer.com

    https://www.raymondjames.com/lilyschweitzer

    Foundation for Senior Services: www.https://foundationforseniorservices.org

    Disclaimer:

    Lilia Schweitzer, Financial Advisor, RJFS and owner of Lily Schweitzer Wealth Management LLC.

    Financial Advisor

    Accredited Asset Management Specialist℠ - AAMS®,

    Chartered Retirement Plans Specialist℠ - CRPS®

    Certified Divorce Financial Analyst - CDFA®,

    Certified Plan Fiduciary Advisor

    CA Insurance # 0H67946

    Accredited Asset Management Specialist℠ and AAMS® / Chartered Retirement Plans Specialist℠ and CRPS® are trademarks or registered service marks of the College for Financial Planning in the United States and/or other countries. Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory Services offered through Raymond James Financial Services Advisors, Inc.

    Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. Lily Schweitzer Wealth Management is not a registered broker dealer and is independent of Raymond James Financial Services. Investing involves risk, including the risk of loss of principal Please note that this is not a recommendation of any kind. Please consult a Financial Professional in regards to your personal situation. 485 E. 17th Street, Suite 300 – Costa Mesa, CA 92607 (949)732-0174






    Senior PrimeTime is brought to you by the Foundation for Senior Services and hosted by Bonnie Keith.
    Each episode features conversations that help seniors and their families live with purpose, vitality, and confidence in Act Three.

    Follow the show on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube Music so you never miss an episode.

    Learn more:
    FoundationForSeniorServices.org
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    53 分
  • The Hidden Surge in Baby Boomers Facing Long-Term Care Crisis- Why Most People Fail to Prepare for a Long-Term Care Event — And How to Avoid It

    The Hidden Surge in Baby Boomers Facing Long-Term Care Crisis- Why Most People Fail to Prepare for a Long-Term Care Event — And How to Avoid It
    2026/04/15

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    Bonus Episode of SENIOR PRIMETIME PODCAST-The Hidden Surge in Baby Boomers Facing Long-Term Care Crisis

    1. Why Most People Fail to Prepare for a Long-Term Care Event — And How to Avoid It

    SENIOR PRIMETIME-In Home Care Challenges-for Seniors & Their Families-Baby Boomers & LTC Insurance Welcome to **Senior Prime Time**, your essential resource for navigating the "Third Act" of life with dignity, intention, and peace of mind. Hosted by Bonnie Keith and brought to you by The Foundation for Senior Services, this channel is dedicated to transforming how families approach the complexities of aging, moving you from "crisis management" to "thoughtful planning".

    In this episode, we are joined by two leading experts in the field: **Robel Gugsa**, a home care specialist focused on helping seniors maintain independence, and **Elana Foxx**, founder of **Silver Fox Golden Years Insurance** and an expert in Long-Term Care (LTC) insurance. Together, they provide a roadmap for families to ensure their loved ones are supported physically, emotionally, and financially Unlock the shocking truth about long-term care that most Baby Boomers never see coming—and why it could cost you everything.

    This episode exposes the overlooked risks lurking in retirement planning, revealing how a simple shift in your strategy can secure your independence and peace of mind. If you're over 50 or caring for aging parents, missing this insight could mean facing a financial crisis decades in the making.

    Imagine knowing exactly how to safeguard your finances against the unpredictable, whether a one-year disruption or a decade-long challenge. We break down the powerful statistics: 52% of those over 65 will face a long-term care event, with 14% battling for five years or more—and show you how to model these risks into your own plan. Our experts explore proactive solutions like in-home care, the critical difference between care quality and affordability, and practical steps to bridge the gap before it’s too late.

    You'll discover: why early risk mitigation with a financial planner is essential, the surprising benefits of in-home care for longevity, and how to prepare for the emotional and financial transitions ahead. This episode empowers you to rethink what long-term care really means, helping you avoid costly mistakes and seize control of your future.

    Don’t wait until a crisis hits—your peace of mind depends on it. Perfect for anyone over 50, adult children planning for aging loved ones, or anyone looking to decode the hidden costs of aging gracefully. This is the vital knowledge you need to turn uncertainty into confidence—and live longer, healthier, and more secure.

    Senior PrimeTime is brought to you by the Foundation for Senior Services and hosted by Bonnie Keith.
    Each episode features conversations that help seniors and their families live with purpose, vitality, and confidence in Act Three.

    Follow the show on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube Music so you never miss an episode.

    Learn more:
    FoundationForSeniorServices.org
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    4 分
  • SENIOR PRIMETIME PODCAST-In Home Care Challenges-for Seniors & Their Families-What You Need to Know

    SENIOR PRIMETIME PODCAST-In Home Care Challenges-for Seniors & Their Families-What You Need to Know
    2026/04/15

    Send us Fan Mail

    SENIOR PRIMETIME-In Home Care Challenges-for Seniors & Their Families-What You Need to Know

    Welcome to **Senior Prime Time**, your essential resource for navigating the "Third Act" of life with dignity, intention, and peace of mind.

    Hosted by Bonnie Keith, this channel is dedicated to transforming how families approach the complexities of aging, moving you from "crisis management" to "thoughtful planning". In this episode, we are joined by two leading experts in the field: **Robel Gugsa**, a home care specialist focused on helping seniors maintain independence, and **Elana Foxx**, founder of **Silver Fox Golden Years Insurance** and an expert in Long-Term Care (LTC) insurance. Together, they provide a roadmap for families to ensure their loved ones are supported physically, emotionally, and financially.

    Navigating In-Home Senior Care: Planning, Benefits, and Myths Aging isn't just a challenge to be managed; it’s a chapter of life to be embraced with dignity. But how do you ensure your loved ones (or you!) can stay at home safely without the emotional and financial strain of a crisis?

    In this episode of Senior PrimeTime, host Bonnie Keith sits down with experts Elana Foxx and Robel Gugsa to pull back the curtain on the world of in-home care and long-term care insurance (LTCi). Whether you are currently navigating a family emergency or wisely planning for the future, this conversation provides the roadmap you need to protect your family's independence.

    In This Episode, You’ll Learn: The Clarity Factor: The vital differences between "home care" and "home health" services. Insurance Simplified: How long-term care insurance actually works, the shift from traditional to hybrid plans, and what "ADLs" mean for your coverage.

    The Timing Myth: Why waiting until a crisis is the most expensive mistake you can make (and the "sweet spot" age to start planning). Safety & Trust: The legal risks of private hiring versus the security of vetted agencies. Emotional Resilience: Practical tips for breaking through denial and starting those "tough" dinner table conversations with love and intention.

    Conclusion & Next Steps Resources & Links:

    https://www.foundationforseniorservices.org

    Connect with Our Experts: Find them both at: www.foundationforseniorservices.org

    Enjoyed this episode? Make sure to Subscribe to Senior PrimeTime for more insights on aging with grace and strategy.

    If this helped you, please give us a Like and share it with a friend who might be navigating these decisions!

    #SeniorCare #LongTermCare #AgingInPlace #SeniorPrimeTime #InHomeCare #FinancialPlanning #Caregiving #BonnieKeith**

    **Subscribe to Senior Prime Time** today to learn how to protect your dignity and ensure your best chapter is yet to come. Because aging isn't a problem to be solved—it's a reality to plan for with love and intention.

    Senior PrimeTime is brought to you by the Foundation for Senior Services and hosted by Bonnie Keith.
    Each episode features conversations that help seniors and their families live with purpose, vitality, and confidence in Act Three.

    Follow the show on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube Music so you never miss an episode.

    Learn more:
    FoundationForSeniorServices.org
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    47 分
  • Senior PrimeTime Podcast Launch/ Episode 1- Real People, Real Conversations-With Annie Charles of Ageless Conversations

    Senior PrimeTime Podcast Launch/ Episode 1- Real People, Real Conversations-With Annie Charles of Ageless Conversations
    2026/03/18

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    Senior PrimeTime Podcast Launch/ Episode 1- Real People, Real Conversations-With Annie Charles of Ageless Conversations

    Navigating Your Third Act: Connection, Purpose, and Ageless Conversations with Annie Charles

    Welcome to the premiere episode of Senior Prime Time, a podcast dedicated to helping you live your best life at any age, especially in the vibrant stage we call "Act Three." Join your host, industry veteran Bonnie Keith, and the CEO of the Foundation for Senior Services, Joyce Robertson, as they launch this journey with a powerful conversation about aging with intention.

    Our inaugural guest is Annie Charles, founder of Ageless Conversations. As a life coach with over 15 years of experience, Annie specializes in helping seniors feel seen, supported, and empowered. In this episode, we dive deep into the "epidemic of our time"—social isolation—and explore how simple acts of connection can radically improve cognitive health and longevity.

    Whether you are a senior looking to "clear the fog" and move forward with clarity, or an adult child seeking to better understand your parents' journey, this episode offers the tools and perspectives needed to thrive. Learn why naming your emotions softens their intensity, how to redefine your "family of choice," and why laughter truly is a superpower.

    Drop your pebble today: What is one small positive action you can take this week to create a ripple of change in your life? Let us know in the comments!

    Chapter Markers (Timestamps)

    • 00:00 – Welcome to Senior Prime Time: Launching Act Three.
    • 01:45 – Meet Annie Charles: Feeling Seen in a World That Makes Seniors Invisible.
    • 03:20 – The Epidemic of Social Isolation and the Power of a Smile.
    • 04:50 – Moving Forward with Clarity: Decision-Making and Independence.
    • 06:15 – Rewriting the Story: What We Absorbed About Aging from Family and Culture.
    • 07:45 – The "Whack-a-Mole" Effect: Why Naming Emotions Reduces Negative Power.
    • 09:30 – Connection and Longevity: The Surgeon General’s Data on Community.
    • 11:45 – Letting Go of "What Used to Be" to Embrace the Reality of Today.
    • 14:50 – The Foundation’s Call Companion Program: Fighting Loneliness One Call at a Time.
    • 17:30 – Redefining Family: Choosing Who is at Your Table in the Third Act.
    • 20:15 – Laughter, Gratitude, and Deep Breathing: Physical Tools for Emotional Health.
    • 23:10 – "The Pebble is Small, the Ripples are Not": A Poem for Change.
    • 26:30 – How to Connect with Annie
    • Move Forward with Intention: Learn how coaching helps clear the mental "fog" to make empowered financial and lifestyle decisions.
    • The Power of Connection: Discover why human interaction provides a 50% benefit to physical and emotional health.

    Resources Mentioned in this Episode

    • Annie Charles (Ageless Conversations): www.coachanc.com
    • Foundation for Senior Services: www.foundationforseniorservices.org
    • Sponsor: Special thanks to Simpler Horizons Insurance Solutions (Owned by Elka Soussana) for supporting Senior Primetime Podcast.

    Senior PrimeTime is brought to you by the Foundation for Senior Services and hosted by Bonnie Keith.
    Each episode features conversations that help seniors and their families live with purpose, vitality, and confidence in Act Three.

    Follow the show on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube Music so you never miss an episode.

    Learn more:
    FoundationForSeniorServices.org
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    31 分
  • Senior PrimeTime Podcast Trailer | Real People, Real Conversations-Launch episode coming March 18th 10AM PST

    Senior PrimeTime Podcast Trailer | Real People, Real Conversations-Launch episode coming March 18th 10AM PST
    2026/03/15

    Send us Fan Mail

    Welcome to Senior PrimeTime — a new podcast created for seniors, caregivers, and families who want to live well in what we like to call Act Three of life.

    Hosted by Bonnie Keith and brought to you by the Foundation for Senior Services, Senior PrimeTime features real conversations with trusted specialists and partners dedicated to improving the lives of older adults and those who care for them.

    In each episode, we’ll explore topics that matter most to seniors today — from health and wellness to emotional wellbeing, caregiving, lifestyle choices, and staying engaged in the world around us.

    🎙 The first full episode launches March 18, 2026.

    Follow the show now so you don’t miss any episodes of Senior PrimeTime.

    Real People. Real Conversations.

    Senior PrimeTime is brought to you by the Foundation for Senior Services, a nonprofit organization dedicated to helping seniors, caregivers, and families access trusted resources, education, and support.

    Learn more at:
    FoundationForSeniorServices.org

    Senior PrimeTime is brought to you by the Foundation for Senior Services and hosted by Bonnie Keith.
    Each episode features conversations that help seniors and their families live with purpose, vitality, and confidence in Act Three.

    Follow the show on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube Music so you never miss an episode.

    Learn more:
    FoundationForSeniorServices.org
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    1 分
  • Senior PrimeTime -A Podcast for and about the Senior Community-Official Introduction

    Senior PrimeTime -A Podcast for and about the Senior Community-Official Introduction
    2026/03/14

    Send us Fan Mail

    Welcome to Senior PrimeTime — where meaningful conversations, trusted experts, and inspiring stories come together to help you live your best life in what we lovingly call Act Three.

    Hosted by Bonnie Keith, Creative Visual Director and lifelong storyteller, Senior PrimeTime is brought to you by the Foundation for Senior Services.

    Each episode features conversations with professionals, specialists, and thought leaders who share insights on aging well, caregiving, wellness, relationships, purpose, and the many opportunities that come with this exciting stage of life.

    In this short introduction, you’ll get a preview of what’s ahead as we prepare for the launch of our very first episode.

    Whether you're a senior, a caregiver, a family member, or simply someone who believes the best chapters of life are still ahead — Senior PrimeTime is for you.

    🎙 Launch Episode Premieres March 18, 2026

    Be sure to follow the podcast so you don’t miss upcoming conversations that inform, inspire, and empower.

    www.foundationforseniorservices.org for more information

    Senior PrimeTime is brought to you by the Foundation for Senior Services and hosted by Bonnie Keith.
    Each episode features conversations that help seniors and their families live with purpose, vitality, and confidence in Act Three.

    Follow the show on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube Music so you never miss an episode.

    Learn more:
    FoundationForSeniorServices.org
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    1 分