Coach Ny welcomes listeners to an episode about the healing power of isolation, distinguishing solitude from loneliness and sharing a personal story of heartbreak that led to intentional alone time.

She explains how solitude creates space for self-discovery, revelation, and emotional healing, and offers a practical exercise: a daily 10-minute check-in to breathe, reflect, and refill your cup.

The episode closes with an affirmation and an invitation to the next episode on releasing what doesn’t pour back.

Connect:

Email: SelfFullConvos@gmail.com

Tiktok: @SelfFullConvos

Facebook: SelfFull Convos The Podcast

IG: @SelfFullConvos

Hi beautiful people! Coach Ny guides you through acknowledging the cracks in your cup — the emotional wounds, habits, and relationships that drain you — and shows how naming, claiming, and repairing them leads to real healing. Learn practical steps, reflection homework, and a powerful affirmation to help you stop masking, set boundaries, and rebuild with intention.

Next week: Exploring the healing power of solitude and when silence saves you. Follow SelfFull Convos on social platforms and remember: check your cup, honor it, and stay self-full.

Tiktok: @SelfFullConvos

Facebook: SelfFull Convos The Podcast

Instagram: @SelfFullConvos