Self-compassion is not a sign of weakness with Aviva Kamander
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Self-compassion is not a sign of weakness with Aviva Kamander
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A fun conversation with Aviva Kamander - a mindset coach, psychotherapist, and certified habit coach focused on helping entrepreneurs and creatives strengthen their positive outlook and resilience. ► Timecode: 00:00 Guest Introduction 02:51 The concept of streaks and the Worldle's misconception 08:31 Effort-focused goals vs. outcome-focused goals 09:55 What are some indicators when entrepreneurs will benefit from seeing a mindset coach 12:04 What is compassion and self-compassion, and how we can benefit from it? 17:09 Practical steps to be more self-compassionate for entrepreneurs 22:58 Benefits of giving a voice to an alternative to your inner critic 24:25 A few thoughts about stoicism 28:28 Sara Blakely's story on failure - a practice of collecting rejections/failure 31:56 Love & Kindness Meditation as a way to change your self-talk ► Connect with Aviva on LinkedIn
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