Self-care isn't a luxury, it's necessary for sustainable living
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Self-care isn't a luxury, it's necessary for sustainable living
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Host CortneyJo sits down with her "friendgirls" Dr. Jill Zambito and Dr. Jada Russell for an intimate lunchtime conversation about the essential practices of pausing, healing, and resetting. These three colleagues from the University of Tennessee share personal stories and practical wisdom about why self-care isn't a luxury, it's necessary for sustainable living.
Show Highlights:
00:00 Welcome and Introduction
00:46 Meet My Friends: Dr. Jills and Dr. Jada Russell
02:25 The Importance of Pausing
03:10 Personal Stories of Pausing
12:58 Recognizing When You're on Empty
17:53 Physical Wellness and Healing
25:45 Yoga and Roller Skating Adventures
26:52 Finding Your Thing
27:04 The Concept of Grace and Self-Care
28:48 Spiritual Connection and Personal Growth
30:21 Embracing the Pause and Celebrating Rest
34:09 Audience Questions and Caregiving Advice
43:52 Supporting Self-Care in Relationships
47:30 Final Thoughts and Blessings