After emotional pain or heartbreak, it’s easy to lose yourself - to wonder who you are without the hurt, the relationship, or the version of you that used to exist. In this episode of Self Worth Edit, we talk about what happens next: the healing, the self-discovery, and the changes we make when we’re trying to find ourselves again.

From new hair colours to glow-ups and cosmetic changes, to deeper inner work like therapy, journaling, and self-reflection - this is an honest conversation about rediscovering who you are after pain.

You’ll learn how to tell the difference between changing for healing vs. changing to hide, and how to rebuild your confidence, identity, and self-worth from the inside out.

✨ In this episode:

• Why we feel the urge to change after heartbreak or hurt
• The link between appearance, confidence, and emotional healing
• How to know if your “glow-up” is empowering or avoidance
• Learning to trust and love yourself again
• Practical ways to reconnect with your true identity
• 
  

If you’re on a healing journey, rebuilding your confidence, or rediscovering yourself after heartbreak, this episode will remind you that you’re allowed to change — inside and out.

🎧 Listen to Self Worth Edit on Spotify, Apple Podcasts, and wherever you get your podcasts.📲 Subscribe for weekly episodes on self-worth, healing, and real talk about being human.💌 Follow @selfwortheditpod on Instagram and TikTok📩 Email: selfworthedit@gmail.com💻 Be a guest on the podcast! Apply here: https://forms.gle/P7YcWRoosm8wvVUFA🤫 Join the Private Facebook community: ⁠https://www.facebook.com/share/g/1JzBSzouSD/?mibextid=wwXIfr⁠Self Worth | Supportive

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