Self-Sabotage After 40: The Real Reason You Keep Blowing Up Weight Loss Progress (EP 64)
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Self-Sabotage After 40: The Real Reason You Keep Blowing Up Weight Loss Progress (EP 64)
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概要
The system running underneath your eating patterns, emotional shutdown, and people pleasing was built long before menopause. For women over 40, it sabotages fat loss in ways no meal plan can fix. Dr. Anne and I break down Internal Family Systems, what's actually driving self sabotage in midlife women, and why no plan works until you understand the parts of yourself running the show. Essential listening for women over 40 who keep blowing up their own progress and don't know why.
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