Subscriber-only episode

Hello friend! In today's training I will be talking all about the key to creating consistency in your routines and habits!
Don't forget to pop over to our Facebook community for additional resources that you may find helpful in creating these consistency habits.
https://www.facebook.com/share/g/1DWEJjprQG/

I will see you there <3

Love you all!

XO, Ashley Ta

Subscriber-only episode

Hello friend and welcome to the Self-Love club. In today's training I am going to be talking to you about shifting your mindset around food. But, disclaimer... I am NOT a nutritionist or a certified nutrition coach. Im just a girl who has been on her own up and down ride with her relationship/mindset with food, sharing how I am slowly working on replacing my own toxic thoughts around food. So, if you're ready to dive in and be asked some questions about your own relationship to food... let's dive in! <3
Also, don't forget to pop into the Facebook group if you get time. I also shared the link to my Pinterest there if you want to see the food boards I mention in this training.
https://www.facebook.com/share/g/19c4YJFbfY/

Love you all, and remember... self love isn't selfish, it's necessary and YOU DESERVE THAT MY FRIEND!

XO, Ashley Ta

Subscriber-only episode

Hello my friend,
Welcome back to the Self Love Club! I am so excited you are here for another training because today we are going to be talking all about the "all or nothing" mindset.

As always, please feel free to come into our Facebook community and let's continue this conversation there.
https://www.facebook.com/share/g/15mqT3XRs7/

I hope you have an amazing week and look forward to connecting with you this week!

Take care of yourself! Love you, friend!

XO, Ashley Ta