The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.

In this episode you’ll hear about:
- What Nonviolent Communication (NVC) is and why it matters
- The four key steps of NVC: Observation, Feelings, Needs, and Requests
- How to avoid blame and defensiveness in difficult conversations
- How to find the right words by using tools like the Feelings Wheel and lists of universal needs
- Practical tips for practicing NVC and listening with empathy

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

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On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression.

In this episode, you’ll hear about:

- Silvia’s personal path into art and art therapy as a spiritual and healing practice

- How she uses colour as a language between the soul and the external world

- The connection between magic, creativity, and emotional healing

- How she works with fear, shadow, and intuition in her personal and creative life

- How we can remember that creativity is accessible to all of us and use wonder as a gateway to healing

How you can connect with Silvia Giovanardi:

Follow Silvia on Instagram on ⁠⁠⁠@silvia_giovanardi

Please feel free to send any questions or suggestions to ⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠Website⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠Instagram⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠

The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that no longer serve us and meet ourselves with more kindness and truth.

In this episode you’ll hear about:

- Why overthinking and self-criticism are so common
- How to spot the thought patterns that keep you stuck
- A simple 4-step process to shift unhelpful thoughts
- How to meet yourself with curiosity instead of judgment
- The difference between self-criticism and healthy accountability
- One small practice you can use daily to feel more connected to yourself

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠