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Self‑control isn’t about shutting down your emotions — it’s about learning how to hold them without letting them hold you. In this episode, Roland St. Gerard explores self‑control as a spiritual posture, not a personality trait. Drawing from Haitian cultural wisdom and the emotional steadiness of Jesus, Roland shows how self‑control becomes possible when Christ sits at the center of your inner world.

You’ll learn how to pause before reacting, create space between feeling and action, slow your emotional pace, and respond from truth instead of impulse. This episode offers a fresh, grounded, Christ‑centered approach to emotional mastery that feels practical, compassionate, and deeply human.

Follow the AAA Resilience Podcast for more episodes on emotional resilience, spiritual formation, and Christ‑anchored emotional intelligence. Stay connected to Roland St. Gerard’s books and future releases by following him on Amazon.

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If today’s episode helped you find a calmer, wiser emotional rhythm, follow the AAA Resilience Podcast so you never miss an episode. To stay connected to Roland St. Gerard’s books, teachings, and future releases, follow him on Amazon.

If this episode encouraged you, share it with someone who’s stepping into their next season. For more resources, reflections, and resilience tools, connect at www.aaaresilience.com.