How compassionate are you with yourself? Are you understanding or self-criticizing? The key to conquering imposter syndrome is practicing the art of self-compassion. Often those that battle with being self-compassionate have experienced some negative emotions from the past and one reason or another that has provided very good reason to why they are so skeptical. Today we will explore the different reasons for our internal patterns or beliefs as well as how to address them in a different mindset that will help you build yourself for success.

A special resource for you today comes from https://self-compassion.org/. Build time into your day with guided meditation to practice self-compassion through these resources provided by Dr. Kristin Neff: https://self-compassion.org/category/exercises/#exercises

My goal is to equip you after each episode with tools to utilize in your own life so that you will feel more confident that you are exactly the way God made you--now it's just time to tone those talents and come to terms with your flaws. Ready? Let's go!

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