『Self Chats』のカバーアート

Self Chats

Self Chats

著者： Kathryn Meksavanh
無料で聴く

このコンテンツについて

 A first generation Asian American female conquers the internal battles she faced growing up as a minority. A podcast to help others take control of their minds & overcome the insecurities they picked up on this journey called life. Instagram: SelfChatsIncKathryn Meksavanh 社会科学
エピソード
  • Pushing Past Your Triggers

    Pushing Past Your Triggers
    2024/11/08

    Being triggered can be uncomfortable and each experience is very unique to every individual who may experience this. Discover how to identify and manage your triggers with practical strategies to push past them when you find yourself provoked.


    #Triggers #Overcomer #SelfChats #Evolve #SelfCare #BestSelf #SelfHelp
    続きを読む 一部表示
    15 分
  • The Black Sheep

    The Black Sheep
    2024/10/25

    Ever wonder what it really means to be considered the black sheep in your community or family? Tune in for a remarkable episode as Kat shifts our perspective of seeing a black sheep as someone who disrupts the norm and trail blazes the path for others to follow.


    #Motivation #TrailBlazer #Goals #Focus #Dreamers #KeepGoing #SelfHelp #Purpose #BlackSheep #SelfChats
    続きを読む 一部表示
    17 分
  • During the In Between

    During the In Between
    2024/10/11

    Have you ever had an exciting idea and then find yourself getting discouraged during the process or when things don’t go as planned? Tune in as Kat dives into how we can stay motivated and on track with our goals with practical steps during our journey.


    #Motivation #GoalSetting #Journey #Focus #KnowYourWhy #KeepGoing #SelfHelp #Purpose
    続きを読む 一部表示
    23 分
まだレビューはありません