『Self Care with Mere』のカバーアート

Self Care with Mere

Self Care with Mere

著者： Meredith Deckert
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 Join Mere (Meredith) as she talks about all the ways & ideas to care for yourself so you can grow healthier & happier, like she is doing! Follow her journey to see how she can help you♥️

Hosted on Acast. See acast.com/privacy for more information.

Meredith Deckert 社会科学 衛生・健康的な生活
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  • 6. S T R E S S

    6. S T R E S S
    2022/05/04

    Today we dive D E E P into what stress can do to your body, why we have it & what can we do dissolve some of it?!


    Let's unravel our main stressors in today's world and hopefully get a clearer view of how to handle stress when it pops up because we all know it is going to happen!!



    Follow along on IG @https://www.instagram.com/self.care.with.mere/

    Music by: Bensound

    https://www.bensound.com/royalty-free-music/track/dreams-chill-out

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    14 分
  • 5. Self-Care like a Mother

    5. Self-Care like a Mother
    2022/04/17

    Episode 5.

    As a mom, Meredith has realized taking care of herself is extremely important for many reasons!

    If you're a mom, do you make the time to fill your cup?!

    It's taken Meredith about 7 years for her to realize that she must put her "oxygen mask" on before she puts anyone else's on and WOW, that realization is massive but, the difference is in how you practice "putting your mask on" or filling your proverbial cup. However, you are the only one who can help yourself...take a listen to learn more about Meredith's Top 3 Ways to Self-Care.

    Please share with a friend, leave a review or comment on one of Meredith's socials! We LOVE to hear from you and would LOVE to hear how you care for yourself! THANK YOU <3


    Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out


    Socials:

    FB https://www.facebook.com/meredith.deckert

    IG https://www.instagram.com/self.care.with.mere/

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • 4. Where did Self-Care come from?

    4. Where did Self-Care come from?
    2022/04/17

    Episode4.

    Self-Care has been around for a seriously long time, Meredith had no idea how long - do you know? You will when you take a listen to this episode! Let's go on a self-care journey together to better understand what it is and what it isn't! Take a listen, leave a review & share with a friend to help us grow!

    THANK YOU <3


    Marianne Williamson is an American author in this genre here is a link to her website if you would like more info: https://marianne.com/



    Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out


    Socials

    FB: https://www.facebook.com/meredith.deckert

    IG: https://www.instagram.com/self.care.with.mere/

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    18 分

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