In this episode of the Inner Coach Classroom Podcast you will hear me talk about how self care for educators and leaders that actually supports you in your role, both in your career and personal life.

You will here me share:

~ how self‑care is not indulgent — it's essential maintenance for educators and leaders

~ how self‑care must be personal, intentional, and supportive — not performative

~ the three levels of self‑care: micro, maintenance, and protective

~ how to use journaling as a reflective tool to deepen self‑care awareness

Emma Benyon is a Multi-Certified Coach and educator with over thirteen years of experience within the education sector.

This podcast is all about helping educators and leaders build their inner coach so they can become confident, self-aware and transform how they work and lead.

If you are an educator or leader, then you are in the right place for Coaching + Mindset + Reflection!

Come and chat with me over on my socials or invest in one of my journals to continue to build your inner coach as an educator and leader:

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

LinkedIn - https://www.linkedin.com/in/emmabenyoncoach

Email - emma@emmabenyoncoaching.co.uk

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