『Self-Care... for Overwhelmed Shy Introverts (Grounding your body and mind)』のカバーアート

Self-Care... for Overwhelmed Shy Introverts (Grounding your body and mind)

Self-Care... for Overwhelmed Shy Introverts (Grounding your body and mind)

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If you're a shy introvert who feels lost, stuck, or caught in an identity crisis, this episode is for you.Join us as we share how self-care helped us slow down, feel more grounded, and reconnect with ourselves during the ups and downs of healing.If you're looking for self-care ideas or planning a self-care day, listen along as we share some of our favorite comfort items and the little things that helped us through this difficult season. 🫶Work Out Routine:Tai Chi: https://www.instagram.com/reels/DR_E8MyE2p9/Products:Green Goo - Skin Repair Salve https://www.greengoo.com/products/skin-repair-salveTrader Joes - Hair Oil ⁠https://www.traderjoes.com/home/products/pdp/hair-oil-075750⁠Acure - Zombie Cell Clarifying Mask https://acure.com/products/zombie-cell-clarifying-mask?Alteya Organics - Alteya's Organic Toner Mist Rose Water Violet Glass Spray https://alteyaorganics.com/products/alteyas-organic-toner-mist-rose-water-violet-glass-sprayGood Molecules - Yerba Matte Wake Up Eye Gel https://www.goodmolecules.com/s/good-molecules-yerba-mate-wake-up-eye-gel-15ml?srsltid=AfmBOoqdlCltzdVTc0RI2IN7bwtCH0vtyqEhDyPXtUwdKRjRl6wpLIROGood Molecules - Hyaluronic Acid Serumhttps://www.goodmolecules.com/s/good-molecules-hyaluronic-acid-serum-30mlEvre - It's a Vibe Kiwi & Avo Face Mud Maskhttps://us.evreselfcare.com/?srsltid=AfmBOoqjhHwV1PXoilXfFMkkdB_8rFmyoGd_Gh_FYYlEvwQhu7Nm_-Gx&variant=39331285237930&ngr-redirected=1Saie - Dew Blush™ Blendable Liquid Cheek Flush In Sweetiehttps://saiehello.com/products/dew-blush?variant=43082945331376Coco Kind - Ceramide Lip Blur Balm In The Color burgundy shimmerhttps://www.cocokind.com/products/ceramide-lip-blur-balm?variant=44865261273264&ab_version=B&utm_source=google&utm_medium=ad&utm_campaign=21534414633&utm_content=g&gad_source=1&gad_campaignid=21534414633&gbraid=0AAAAADlLc-mHXsDO1QUqqLklsDhJ2PlWF&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0xlmoLhijfCxvNkPSJtsHthPUsUglrlJ0_iQXXyAac-5GeDV0lCET8aAvoDEALw_wcBSupplemets:AG1 - AGZ: Nightly Sleep Supporthttps://drinkag1.com/products/sleep-supplement?quantity=1&plan=subscription&flavor=chocolate&f=br&utm_source=google&utm_medium=cpc&utm_campaign=Test_US_Google_StandardShopping_Brand_Pro&nbt=nb%3Aadwords%3Ag%3A22722926762%3A185352668375%3A772914337403&nb_adtype=pla&nb_kwd=&nb_ti=pla-2485030457015&nb_mi=117988768&nb_pc=online&nb_pi=AGZ-CH-30-BR-SUB&nb_ppi=2485030457015&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaignid=22722926762&gbraid=0AAAAADvAmD6ygieDkE4IFnGLdxOIpiRRi&gclid=Cj0KCQjw94bTBhDQARIsAN3vv0z5Fpu4QVdmrQyWSO9UnfErIGVdOK2JTZMgJ-INJvq0x4HJJbRweoEaAsMGEALw_wcBBooks:Heal Yourself with Traditional Chinese Medicine By Lily choi and and Bess Koutroumanishttps://www.amazon.com/dp/1645677486?lv=shuf&channelId=500&plpRedirect=mhFallbackCredits:Theme Song: Bodega Cat by Dyalla
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