『Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent』のカバーアート

Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent

Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent

著者： Jessica Crawford- Certified Health Coach Wellness Coach
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Do you feel disconnected from the woman you are right now?
Struggling to stay consistent with healthy habits?
Feeling guilty when you think about taking time for yourself?

Self-Care Over 40 is for the wife and mother who is done putting herself last. If you’re navigating the changes that come with this season — shifting hormones, lower energy, stubborn weight, a dip in confidence — and what used to work no longer works, this space was created for you.

Here, you’ll learn how to:

-Build simple, sustainable habits that fit your real life

-Strengthen your body with routines designed for women over 40

-Create structure in your days without overwhelm

-Protect your time and make self-care a priority without guilt

-Rebuild confidence from the inside out

This isn’t about extremes, quick fixes, or unrealistic standards. It’s about small, consistent shifts that help you feel strong, clear-minded, energized, and aligned with the woman you’re becoming.

I’m Jessica, a Certified Health and Wellness Coach, wife, and mom of three. I know what it feels like to juggle responsibilities while quietly losing yourself in the process. Through intentional habits and realistic routines, I rebuilt my energy, confidence, and sense of control — and now I help other women do the same.

If you’re ready to stop choosing distractions over growth and start creating a lifestyle that supports your health, mindset, and confidence, you’re in the right place.

This is your season to level up with strength, clarity, and purpose.

Let's Connect:

Join the Facebook Group > Here

Sign up for the Newsletter > Here

Copyright 2026 All rights reserved. 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 15. Feeling Overwhelmed? Try This One Healthy Habit For Improved Self-Care and Stress Release

    15. Feeling Overwhelmed? Try This One Healthy Habit For Improved Self-Care and Stress Release
    2026/04/21

    If you’ve been chasing better time management, healthier habits, and more consistent routines but still feel like you’re carrying too much, this is your reminder that self-care over 40 is not about doing more. It is about doing what actually matters. From clean eating and workouts to building sustainable routines, the missing piece may not be another habit to add but one habit to release. Letting go of control can be the shift that helps you feel lighter, more consistent, and finally at peace in your self-care journey.

    Next Steps:

    • Join our community of women over 40 committed to self-care, healthy habits, and consistent routines. Join Facebook Group>HERE Sign-Up for Newsletter >HERE
    • If this resonated with you, share it with a friend who needs this reminder
    • Leave a five star rating And review
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    16 分
  • 14. 6 Healthy Habits To Exit Lazy Girl Era with Routines, Self-Care, and Time Management

    14. 6 Healthy Habits To Exit Lazy Girl Era with Routines, Self-Care, and Time Management
    2026/04/16

    There’s nothing wrong with rest, but when it turns into a season of feeling stuck, it can pull you away from the life you say you want. In this episode, we’re talking about how to rebuild healthy habits, strengthen your self-care, and create simple routines that support your energy, especially over 40. Through real-life moments and practical shifts in time management, you’ll learn how to move out of that drained, unmotivated space and back into alignment, one consistent habit at a time.

    Next Steps:

    • If this hit home, share it with a friend who’s been feeling stuck too.
    • Leave a 5-star rating and review.
    • Join our Facebook community> HERE for daily self-care inspiration and real-life routines.
    • Want more? Get on the newsletter list> HERE for simple, consistent habits to help you feel like yourself again.
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    24 分
  • 13. Stop Saying "I Don't Have Time" Try These Healthy Habits And Routines To Make Time For You

    13. Stop Saying "I Don't Have Time" Try These Healthy Habits And Routines To Make Time For You
    2026/04/14

    Between work, kids, and responsibilities, it’s easy to say “I don’t have time.” But what if the real issue isn’t time. It’s how we’re using it? Let’s talk about building routines, setting boundaries, and finally making space for yourself.

    Next Steps

    • If this hit home, share it with a friend who’s always “too busy."
    • leave a 5-star rating AND review
    • Join our Facebook community> HERE for women over 40 creating consistent self-care routines, and sign up for the newsletter> HERE for weekly self-care tips and real-life encouragement.
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    19 分
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