Self Care - Looking after you keeps you healthy and able to carry on!
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Self Care - Looking after you keeps you healthy and able to carry on!
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We tend to put so much time and energy into caring for others that we tend to forget about how important it is to look after ourselves. It doesn't have to be expensive, it doesn't have to be for hours but it should be something we practice daily. For us! To keep us healthy mentally & physically. In this Podcast there are simple tips on how to look after yourself without leaving the house or spending lots of money. Simple daily practices anyone can do that will help them feel better, rested and more able to handle what ever is thrown at them. You are not alone in this journey. Reach out, speak to friends and family and get in the habit of not isolating yourself when things get tough. If you have any questions or comments please visit my website at www.louise-abbott.com