The Gardness Wellness Group, Owner & Therapist, Carly Hudson joins us to debunk myths about therapy. With host Jocelyn Kakavas topics include what is holding you back from starting therapy, the pressure we put on ourselves for growth and the relationship with our therapist, humanizing therapeutic practitioners, and when and how to end the therapeutic relationship.

Do you think therapy would help you in your self growth journey, but are afraid to start? Are you currently in therapy and feel confused about what to talk to your therapist about? Is your therapist not the right therapist for you, but you don't know how to end the relationship? If so, then this is the podcast for you.

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Carly Hudson, Therapist Instagram: https://www.instagram.com/thegardenwellnessgroup/

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Carly Hudson, Therapist Instagram: https://www.tiktok.com/@counseling.with.carly

Host: Jocelyn Kakavas

Producer: Jocelyn Kakavas

Jeremy Scott Fitness coach, Meredith Gray, joins us on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas topics included range from barriers that may be holding you back on your movement journey, the importance of exercise on improving your mental health, and the ways in which we must take a balanced approach for sustainable change.

Do you find yourself wanting to incorporate more exercise into your everyday routine, but aren't sure what is holding you back? If so, then this is the podcast for you.

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Host: Jocelyn Kakavas

Producer: Jocelyn Kakavas

We're honored to be joined by poet, Katee Fletcher, on this episode of the Mantras & Mindset podcast. With host Jocelyn Kakavas, Fletcher explores her interest in writing and poetry from a young age, provides writing prompts for self reflection, and discusses the new age of writing and poetry that impact and reflect the communities in which we we live in.

If you are interested in incorporating more writing into your daily reflection and self growth journey then this is the podcast for you. Please find links below to podcast materials that will help illuminate the things discussed in today's episode.

Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you:

Prompt #1: Make a list of your role models - who are they, why do they come into your mind, what can you learn from them or how can you aspire to be more likened to them - The Artists Way by Julia Cameron

Prompt #2: Make a timeline of your life - what are the events that really impacted you (for better or for worse) and how did they play a role in who you are today - Bird by Bird by Anne Lamott

Quotes Discussed:

1. “Write until nothing is familiar, and everything is possible.” -David Blanton

2. “Trusting our creativity is new behavior for many of us. It may feel quite threatening initially, not only to us but also to our intimates. We may feel—and look—erratic. This erraticism is a normal part of getting unstuck, pulling free from the muck that has blocked us. It is important to remember that at first flush, going sane feels just like going crazy.” The Artist’s Way by Julia Cameron (41).

Literary Work Discussed:

-Heavy by Kiese Laymon

-On Earth We're Briefly Gorgeous by Ocean Vuong

-Elegy in Translation by Meg Day

-BBHMM by Tiana Clark

-Anxiety Poem by Josie Balka

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Instagram: https://www.instagram.com/mantrasandmerch

TikTok: https://www.tiktok.com/@mantrasandmerch

Host: Jocelyn Kakavas

Producer: Jocelyn Kakavas

In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Kristen Kovaletz comes on to share her practices around affirmations and manifestations. Kristen's many years of practice herself as well as leading groups of community through affirmation and manifestation exercise are easy applications that can be applied to your life today.

In this episode of Mantras & Mindset with your host Jocelyn Kakavas, Jamie Clark comes on to share some of his favorites quotes as well as share some insights on how the power of words impacts our everyday lives.