Sedentary Is The New Smoking... For Your Brain
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Sedentary Is The New Smoking... For Your Brain
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We’ve all heard that “sitting is the new smoking” — but what if I told you the damage goes beyond your body and straight to your brain? In this episode, Marcia shares her personal experience with travel, long workdays, and the “mushy brain” feeling that comes from too much sitting. She unpacks the toll sedentary behavior takes on your muscles, organs, mental health, and emotional well-being — and why one workout a day can’t undo hours of sitting.
You’ll learn why movement must be scattered throughout your day, what the science says about breaking up sedentary time, and how to start standing up to sitting — literally. Plus, Marcia shares her own CORE Work and challenges you to take action against the brain drain of a sedentary lifestyle.
Wellness Workday (Wellness Wednesday) - www.psycorefit.comCORE Functional Living (Coming in January; Join early interest group) - www.psycorefit.com